The topic of health and wellness has increased in popularity over the years. People are becoming more aware of proper nutrition and are putting in more and more effort towards this. New workout programs are being promoted but, more than that, diet/meal plans are being created due to the struggle to get fit and healthy. Suddenly, every other person is a fitness junkie. Good problem, as we say.
After looking at all that is offered, the question remains, what exactly is the best diet plan for healthy weight loss? Well, let me share what worked wonders for me – and I mean wonders!
As I realized after so much time and effort, losing weight takes more than just cutting sugar out of your diet, going easy on the carbs and sweating it out regularly in the gym. Losing weight is more about the calories in compared to the calories out. Many experts say, it’s 90 percent nutrition and 10 percent exercise.
My example proved them right. To start losing weight, you have to eat fewer calories than what you use up in a day through movement and workout.
This means, if you eat 2000 calories a day, then you have to make sure you burn 2500 calories at least. Tough job don’t you think?! I mean, who can burn 2500 calories in a day? Close to impossible. So, how do we solve this? Simple, eat fewer calories.
The 1200 calorie diet per day is the magic weight loss number! So you know this is the lowest you can go in terms of calorie intake per day but it isn’t as hard as it sounds. It just takes a whole lot of discipline on your part.
What exactly happens is you ask a doctor or a dietitian to come up with a 1200 calorie, sensible meal plan for you and you carry this diet on for around ninety days. Yes, ninety days sounds long but isn’t really. Actually, there are similar meal plans you can find online. The diet involves a lot of wheat and grains, fruit, non-fat dairy (milk and yogurt specifically), fruits and vegetables, lean meat or fish and a whole lot of water.
Most diet plans have these ingredients as well, the difference will be in the controlled portions and amounts that you have to strictly follow. Definitely, if you go over in serving, it follows that you go over in calories as well which ultimately defeats the purpose. Following your plan to a tee and pairing it with a sensible exercise plan will get you to your target weight in no time.
Yes, the 1200 calorie diet plan works for real and I do recommend it to anyone trying to trim off the extra pounds. Don’t wait too long! Try it now in here https://youtu.be/XbBB9Cgl1p8 !