How much weight can you lose in a week? 2 Easy ways to lose 5 pounds

This post is all about How much weight can you lose in a week and my video below will teach you a sure way to make weight loss successful.

How to lose weight fast in a week

1. Eating the Right Foods is the easiest way to lose more weight in a week and here I refer to eating protein.

You have to be conscious of what you eat and avoid starchy, salty, and fattening foods. Eliminating the carbohydrates can quickly help you lose weight. You also want to make sure you get in plenty of vegetables and fruits in your diet. This will help your body use the nutrients you are providing it with to give you more energy. If you enjoy meat, you want to make sure you stick to lean meats with very little fat content. If you want to be able to stick to healthy foods, you need to rid your home of all the unhealthy junk foods. This will help you avoid the temptation and stick with your weight loss diet plan.

2. Medical Technology can help you jump start your 1 week weight loss plan.

There are faster ways to lose weight that doesn’t involve dieting and working out. These should be done as a last resort. You want to make sure you have worked with a doctor before choosing to go this route. While the weight loss may be quicker, you will need to maintain it to keep the pounds off. From laser technology to liposuction, you can get outpatient medical treatments designed to help you lose 5 pounds or more. These treatments can be very expensive and require time healing.

Whatever the reason you have for losing weight, there are several ways to go about it. When pondering how much weight can you lose in a week, you always want to do it in the safest manner. Consulting with a doctor or nutritionist can help you become more successful. Even show him my video https://youtu.be/R-SNNflw1hw

 

Women’s biggest obstacles when trying to lose weight

At the end of last year I emailed to all the women who are subscribed to my newsletter, asking them which are their biggest obstacles when trying to lose weight.

Over 2000 women answered my email. Since there were so many answers, I didn’t find time to reply to all of them, so in case you are on my weight loss list and didn’t get a reply, I am sorry and I apologize…

Why women can’t lose weight fast?

However, after analyzing the 2000 answers I realized that women’s biggest obstacle is the fact that they give up to their cravings so easily. They are obsessed with food, every time they are said or have a bad day they use food to find comfort….

Others eat when they meet with friends, and each time this happens they consume too much food….

how to stop binge eating disorderOthers have constant cravings, and they manage to control them, however almost weekly they simply start eating these foods until they are so full that they start to feel horrible and then they hate themselves…

The 2nd big obstacle and reason why it is hard for them to lose weight fast is the fact that they almost never keep up with their workout routines. Somehow, after a while they simply don’t feel like exercising anymore and they simply quit….

The 3rd big obstacle of all overweight women is low self-esteem,  they simply can’t stand their reflection in the mirror. Some of them are even embarrassed to go to the gym because of this…

This lead to lack of will power and low motivation, and when you add a very slow metabolism, it is truly almost impossible for most women to lose weight.

If you find yourself between the women I referred above, don’t worry because I was exactly like that too, and everything is gonna change for you! In the video below I share for FREE 2 great ebooks which will teach you how to overcome these 3 obstacles and start losing 5 pounds of fat  in a week! Just watch it below!

If you need to lose at least 5 pounds in a week, you can also watch my video here https://youtu.be/z-nsFre6PXI

How to increase metabolism and lose weight fast for women

For an insight on how to increase metabolism for women over 35 so that they lose weight quickly, it is first of all necessary to understand what weight loss and metabolism are. 

Weight loss is the reduction of the total body mass through a combination of therapeutic, physical fitness and dietary strategies. Metabolism on the other hand refers to the complex series of life-transforming chemical reactions that occur within the cells of living organisms.

It is divided into two main sub-categories: Anabolism (the build-up of organic matter within the cell) and Catabolism (the break-down of organic matter within the cell). This information can thus form the basis of increasing metabolism for women over 35 so that they lose weight quickly.

The following weight loss tips explain How to increase metabolism for women over 35 so that they lose weight quickly!

Fast weight loss by increasing metabolism

Perform Plenty of Exercises which leads to the consumption of more oxygen which in turn leads to the mitochondria in cells working more to burn excess fat. Since most of the weight in the man body is usually as a result of the stored fat, this strategy will normally result into the reduction of weight in the long run.

Consume foods that are rich in Omega III fatty acids. These include foods such as Salmon, Tuna and Herring. Omega III fatty acids regulate and boost metabolism by balancing insulin (blood) sugar and reducing inflammation. They also diminish the resistance of the body to the hormone leptin which is associated with fat burning.  More on this topic, here https://youtube.com/watch?v=z-nsFre6PXI

weight loss for women workout every morningDevelop More Muscles by performing more physical fitness activities per day. That’s because muscles weigh more than fat and at the same time uses more energy to store. In this way, the body is conditioned to burn more calories even when no exercises are conducted, thus ensuring that fats, which are the principal causes of extra weight are gotten rid of.

Drink More Green tea because it has the active ingredient catechin which boosts metabolism thus increasing the rate at which fat is not only burned, but also gotten rid of from the body hence leading to weight loss in the long run. It is estimated that by drinking just the normal cup of green tea, women can lose 5 pounds or more by losing up to 90 calories per day!

Thus, as can be deduced from the foregoing arguments, the women’s quest on how to lose weight fast and How to increase metabolism for women over 35 so that they lose weight quickly, can be achieved through a combination of rigorous exercises and a comprehensive diet plan for women.

How to lose weight fast in 2015

If you are wondering how to lose weight fast in 2015, for this year I decided that I will do whatever it takes to help you succeed in your weight loss goals so that your reflection in the mirror will be something that makes you really happy.

As promised, my free video serhow to lose weight fast in 2015ie, the one that will teach you how to use your mind to lose weight fast is almost ready, and will be released around the 15th of January 2015. 

Till then, just be at peace with yourself. No matter how many pounds you are overweight, this year is your year, and you will really make things happen! I trust you completely that you can lose weight!

How can women lose weight fast in 2015

The best way to lose weight fast is to boost your metabolism. Here’s what you must do:
1. Go for a daily calorie deficit of at least 300 calories.
2. Drink at least 2 liters of water per day, even mix it with fresh lemon juice.
3. Do an intense 10-15 minutes morning workout. 
4. Massage your thighs, stomach area and arms with a massage brush almost daily.
5. Replace table salt with sea salt to avoid water retention.
6. Try to consume not more than 1400 calories per day.
7. Stay active as much as possible. Even consider taking some dancing classes 2-3 times per week, cause it is really fun.
If you do all these you should easily boost your metabolism and lift your metabolic rate up to 2000 calories per day.
If you want your metabolic rate to be even higher, over 2500 calories in a day, and learn more about each of the 7 steps above, you need to check my ebook!

<==Just click the book cover photo to check it on Amazon.
All the best to you, and a fantastic 2015!

And if somehow, my ebook did not teach you how to lose weight fast in 2015, my video surely will, so watch it here: https://www.youtube.com/watch?v=4YA_QPwrSbM

Best weight loss tip for Women: get more antioxidants in your body!

One of the best weight loss tip I can give you is to increase the level of antioxidants in your body! Antioxidants are nature’s way of fighting off potentially dangerous molecules in the body, called free radicals and are a great help in weight loss and also help your body eliminate toxins and burn fats! Without antioxidants in your body, it’s simply impossible to lose 80 pounds in 6 months or so.

Free radicals are caused by smoking, pollution, stress, unhealthy eating and even the fat from your body. The more fat you have in your body, the more free radicals are produced daily. Every day tens of thousands of free radicals are generated within the body, causing damage to your skin and your interior organs.
A lot of antioxidants in our body neutralize the effect of free radicals, slow the effects of aging and help in weight loss boosting your metabolism.

Antioxidants are available in supplement form, and found in fruits and vegetables, so consume them daily, as this is the best weight loss tip I have for you!

The best weight loss tip is to combine supplements (containing vitamins, minerals and antioxidants) with the recommended 5 to 9 servings of fruits and vegetables each day.

The supplements I took, were filled with antioxidants, vitamins and nutrients that boosts metabolism and double your burnings. These were all natural, and very good prices.

One was called Leptiburn, and was great because it simply doubles your burnings in just a few days.

I also took a great source of Omega 3, called Omega Krill. This is the best source of Omega 3 I found after 2 weeks of research!

Also, on a daily basis I used to eat ( I still do) Protein Cookies. They have lots of protein, lots of fibers and have 150 calories per cookie, weight 46 grams, are big and filled with vitamins and nutrients.

Best weight loss tip: increase the antioxidants in your body and lose weight so much faster!

He found a device that measures the level of antioxidants in your body. It is amazing! Watch the video till the end because it is the best weight loss tip ever and is filled with great info that can really help you in weight loss!

If you want to increase you antioxidant score, email to me and I will help you get a scan for

The Foods that burn fat and boost your metabolism

As I told you before, in my videos, articles and emails, I ate a lot of foods that burn fat, boost metabolism and that helped me lose weight easier. By eating these foods long term, I became healthier and also lost a lot of weight.

If you are wandering what happened to me the answer is simple…. I kept eating healthy and followed my daily exercise routine for a few months.

We all know that protein and veggies burn most fat, and that if we eat them daily, your body will simply feel and look younger and we will also lose weight. But which are the foods that burn most fat? Wouldn’t you want to eat only those?

Now, if you are a woman who really want to lose a lot of weight, and want to do this as fast as possible, you should know that just by eating foods that burn ft, you won’t be able to lose 5 pounds in a week. You will also have to do some other things, which are all described in the video below! So, go ahead and watch it, because ou will also learn a few great weight loss tips for women.

The great news I have for you, is that Mike Geary, a health expert and nutritionist, a person that I have been following for a long time just wrote a great article about  “The Fat Burning Kitchen – the foods that burn most fat” and from what I’ve seen so far, by implementing the advices and tips in the article, every woman can lose weight, get rid of cellulite, feel and look younger, and achieve these so much faster. I’ve read the article, also bought his latest book and it completely blew my mind.

You’ll discover the foods that burn fat and if your kitchen contains:

Fat Burning Foods ?                            OR                                               Fat-Storing Foods ?
foods that burn fat

…plus 23 “health foods” you need to avoid. You may be surprised that many of the foods in your cabinets that you thought were “health foods” are actually making you fatter…and you’ll the foods that help you burn fat faster that you could imagine and cost under $1….

To learn more about these foods that simple burn fat, so that you can easily have them at home, I suggest you go to this website http://weightloss-stories.com/fat-burning-kitchen and read the article, which is filled with great info on how to lose more fat easier.

If you think all these foods that burn fat can help your friends lose weight too, share this article with them!

More weight loss tips in here https://youtube.com/watch?v=z-nsFre6PXI