How much weight can you lose in a week? 2 Easy ways to lose 5 pounds

This post is all about How much weight can you lose in a week and my video below will teach you a sure way to make weight loss successful.

How to lose weight fast in a week

1. Eating the Right Foods is the easiest way to lose more weight in a week and here I refer to eating protein.

You have to be conscious of what you eat and avoid starchy, salty, and fattening foods. Eliminating the carbohydrates can quickly help you lose weight. You also want to make sure you get in plenty of vegetables and fruits in your diet. This will help your body use the nutrients you are providing it with to give you more energy. If you enjoy meat, you want to make sure you stick to lean meats with very little fat content. If you want to be able to stick to healthy foods, you need to rid your home of all the unhealthy junk foods. This will help you avoid the temptation and stick with your weight loss diet plan.

2. Medical Technology can help you jump start your 1 week weight loss plan.

There are faster ways to lose weight that doesn’t involve dieting and working out. These should be done as a last resort. You want to make sure you have worked with a doctor before choosing to go this route. While the weight loss may be quicker, you will need to maintain it to keep the pounds off. From laser technology to liposuction, you can get outpatient medical treatments designed to help you lose 5 pounds or more. These treatments can be very expensive and require time healing.

Whatever the reason you have for losing weight, there are several ways to go about it. When pondering how much weight can you lose in a week, you always want to do it in the safest manner. Consulting with a doctor or nutritionist can help you become more successful. Even show him my video


Women’s biggest obstacles when trying to lose weight

At the end of last year I emailed to all the women who are subscribed to my newsletter, asking them which are their biggest obstacles when trying to lose weight.

Over 2000 women answered my email. Since there were so many answers, I didn’t find time to reply to all of them, so in case you are on my weight loss list and didn’t get a reply, I am sorry and I apologize…

Why women can’t lose weight fast?

However, after analyzing the 2000 answers I realized that women’s biggest obstacle is the fact that they give up to their cravings so easily. They are obsessed with food, every time they are said or have a bad day they use food to find comfort….

Others eat when they meet with friends, and each time this happens they consume too much food….

how to stop binge eating disorderOthers have constant cravings, and they manage to control them, however almost weekly they simply start eating these foods until they are so full that they start to feel horrible and then they hate themselves…

The 2nd big obstacle and reason why it is hard for them to lose weight fast is the fact that they almost never keep up with their workout routines. Somehow, after a while they simply don’t feel like exercising anymore and they simply quit….

The 3rd big obstacle of all overweight women is low self-esteem,  they simply can’t stand their reflection in the mirror. Some of them are even embarrassed to go to the gym because of this…

This lead to lack of will power and low motivation, and when you add a very slow metabolism, it is truly almost impossible for most women to lose weight.

If you find yourself between the women I referred above, don’t worry because I was exactly like that too, and everything is gonna change for you! In the video below I share for FREE 2 great ebooks which will teach you how to overcome these 3 obstacles and start losing 5 pounds of fat  in a week! Just watch it below!

If you need to lose at least 5 pounds in a week, you can also watch my video here

How to increase metabolism and lose weight fast for women

For an insight on how to increase metabolism for women over 35 so that they lose weight quickly, it is first of all necessary to understand what weight loss and metabolism are. 

Weight loss is the reduction of the total body mass through a combination of therapeutic, physical fitness and dietary strategies. Metabolism on the other hand refers to the complex series of life-transforming chemical reactions that occur within the cells of living organisms.

It is divided into two main sub-categories: Anabolism (the build-up of organic matter within the cell) and Catabolism (the break-down of organic matter within the cell). This information can thus form the basis of increasing metabolism for women over 35 so that they lose weight quickly.

The following weight loss tips explain How to increase metabolism for women over 35 so that they lose weight quickly!

Fast weight loss by increasing metabolism

Perform Plenty of Exercises which leads to the consumption of more oxygen which in turn leads to the mitochondria in cells working more to burn excess fat. Since most of the weight in the man body is usually as a result of the stored fat, this strategy will normally result into the reduction of weight in the long run.

Consume foods that are rich in Omega III fatty acids. These include foods such as Salmon, Tuna and Herring. Omega III fatty acids regulate and boost metabolism by balancing insulin (blood) sugar and reducing inflammation. They also diminish the resistance of the body to the hormone leptin which is associated with fat burning.  More on this topic, here

weight loss for women workout every morningDevelop More Muscles by performing more physical fitness activities per day. That’s because muscles weigh more than fat and at the same time uses more energy to store. In this way, the body is conditioned to burn more calories even when no exercises are conducted, thus ensuring that fats, which are the principal causes of extra weight are gotten rid of.

Drink More Green tea because it has the active ingredient catechin which boosts metabolism thus increasing the rate at which fat is not only burned, but also gotten rid of from the body hence leading to weight loss in the long run. It is estimated that by drinking just the normal cup of green tea, women can lose 5 pounds or more by losing up to 90 calories per day!

Thus, as can be deduced from the foregoing arguments, the women’s quest on how to lose weight fast and How to increase metabolism for women over 35 so that they lose weight quickly, can be achieved through a combination of rigorous exercises and a comprehensive diet plan for women.

How to lose weight fast in 2015

If you are wondering how to lose weight fast in 2015, for this year I decided that I will do whatever it takes to help you succeed in your weight loss goals so that your reflection in the mirror will be something that makes you really happy.

As promised, my free video serhow to lose weight fast in 2015ie, the one that will teach you how to use your mind to lose weight fast is almost ready, and will be released around the 15th of January 2015. 

Till then, just be at peace with yourself. No matter how many pounds you are overweight, this year is your year, and you will really make things happen! I trust you completely that you can lose weight!

How can women lose weight fast in 2015

The best way to lose weight fast is to boost your metabolism. Here’s what you must do:
1. Go for a daily calorie deficit of at least 300 calories.
2. Drink at least 2 liters of water per day, even mix it with fresh lemon juice.
3. Do an intense 10-15 minutes morning workout. 
4. Massage your thighs, stomach area and arms with a massage brush almost daily.
5. Replace table salt with sea salt to avoid water retention.
6. Try to consume not more than 1400 calories per day.
7. Stay active as much as possible. Even consider taking some dancing classes 2-3 times per week, cause it is really fun.
If you do all these you should easily boost your metabolism and lift your metabolic rate up to 2000 calories per day.
If you want your metabolic rate to be even higher, over 2500 calories in a day, and learn more about each of the 7 steps above, you need to check my ebook!

<==Just click the book cover photo to check it on Amazon.
All the best to you, and a fantastic 2015!

And if somehow, my ebook did not teach you how to lose weight fast in 2015, my video surely will, so watch it here:

Best 9 foods that burn fat to lose 5 pounds in a week

Are you experiencing weight issues and wondering how to lose weight fast – 5 lbs in 1 week?

While exercise is undoubtedly one of the best methods for losing weight, there is an equally good method that you could have been overlooking; eating healthy.

Foods that burn fat and help you lose 5 pounds in a week

Below is a list of food types that may help you achieve your goal, to lose 5 pounds in a week effortlessly:

1. Nuts: Most nuts have the effect of suppressing the appetite, allowing fewer calories intake. The most recommended nuts for this purpose is the almonds. Two ounces of almonds should be enough to significantly reduce your appetite, resulting in weight loss.

2. Green vegetables: Green vegetables consist of high fiber and low calories. these include: spinach, arugula, watercress, mustard greens and broccoli among others. vegetables will make you feel full after eating a small portion, hence you lose weight.

3. Dairy products: This constitutes of fat-free or low fat milk, cheese or yogurt. They contain calcium which is conceived to be one of the most effective fat burner in existence. Calcium operates by breaking down body fat and inhibiting formation of fats.

lose 5 pounds in a week4. Pears and Apples: These contain flavonoids; an effective fat burning chemical. Apples also contain pectin which gives you a fuller feeling, thus suppressing your appetite, a great way to lose 5 pounds in a week.

5. Green tea: This contains catechins; chemicals that assist in fat burning. This is achieved by increased metabolism and enhancement of the fat burning process. For more favorable results, take 4-6 cups of green tea in a day.

6. vinegar: This operates by activating enzymes whose role is to break down fats. The acetic acid in vinegar effectively suppresses fat accumulation in the body, which in effect will help you to reduce weight.

7. whole grains and cereals: These contain fiber that lowers the level of insulin in your body. Consequently, the body is inhibited from storing fats, which in effect helps you to lose weight.

8. Turkey, chicken and fish: These are high -proteins foods. The rationale behind them is that the body consumes more energy to digest proteins than fat or carbohydrates, making high protein foods natural fat burners. In addition, some species of fish, including salmon, mackerel, and herring among others contain a special type of fatty acids known as omega- 3, which burn fats naturally. If you want a weight loss diet plan that works, watch this

9. Flax seed: This contains a high concentration omega-3, which is conceived to be a natural fat burner. It also contains lignans; nutrients that equally speeds up the fat burning process.

How to lose weight fast – 5 tips for losing over 50 pounds

If you are tired of not looking the way you want to, if you desperately want to get back in your skinny jeans, if you want to know exactly how to lose weight fast, and somehow you feel stuck, because you still have 50 pounds to lose, this article will be your perfect guide to achieving your weight loss goals! It will teach 5 tips to lose 50 pounds really fast!

But just by reading it, things won’t change… It’s all about how bad you want it! If you lose 20 pounds in the next 3 weeks, will you be able to enjoy life more? Would it be worth the effort? If yes, keep reading, because this tips come from my experience, and if they helped me, I’m sure they can do the same for you!

Before you learn how to lose belly fat fast, you need to understand why the ugly fat accumulates on your belly and the rest of your body.

If you find yourself  stuck and lately, and lately you haven’t lost almost any weight, even though you are working hard, it’s because your two main detoxification organs are overwhelmed with toxins…that’s right, you guessed it: your liver and your colon. Since this happens over a long period of time, your liver and colon become sluggish, slowing your metabolism. Guess what they also do? Shuttle excess toxins into fat cells. In most people, this fat is shuttled mostly to your belly, but also on your butt,  thighs and arms!

And if you are wandering why does all that fat go to your belly, is because of your genetics. In many situations, even people that eat very healthy, have a little fat on their belly. Why? Because if your liver gets older it slows down your metabolism, and that way if you’re genetically programed for accumulating belly fat and thigh fat, you will have problems in these areas, even if you exercise!

But the good news is that using these 5 fat loss tips you can win over those bad genetics and lose your belly fat and thigh fat in weeks, and lose over 50 pounds quite fast.

The 5 weight loss tips to lose over 50 pounds

How to lose weight fast – tip 1 – Clean Out Your Liver

how to lose belly fat fast and thigh fat - cleaning liverIndividuals who have sluggish livers are likely to display any or several of the following health issues:
– High cholesterol and triglycerides
– Non-insulin dependent diabetes (Type II), insulin resistance, or Syndrome X
– Weight gain, especially around the abdomen and thighs
– Difficulty losing weight
– Immune system dysfunction

The liver operates like a complicated filtering mechanism, breaking down fat and cleaning out substances that can harm the body. To accomplish this, it uses a substance called “bile,” a greenish (sometimes yellowish-brown) liquid that  cleanses the organs and blood. The bile fluids are recirculated throughout the entire enterohepatic system up to eight times each day.

It is critical that the liver regulates fat metabolism efficiently. If it fails to do so, weight gain will occur and fat  accumulates in all the wrong places—usually in the belly region and thighs.  For a person to lose weight, the overall composition of this circulating fluid should be low in fat and/or toxins; otherwise, excessive weight gain results as the body reacts naturally to these chemicals.

One thing you can do right now to clean your liver is to drink lots of lemon water each day.  Make sure that the water is warm, at room temperature at least because it helps with digestion. The benefits of warm lemon water are:

– Aids in digestion and waste excretion
– Promotes immune system and heart health
– Rich in beneficial calcium and potassium minerals

A video will teach you how to clean your liver fast and easy: the foods and drinks that have the cleanse effect! So, first go ahead and watch my video below, as it will teach you everything you must know about losing 50 pounds in a few months.

How to lose 50 lbs fast – tip 2 – raw foods diet and juices

remove belly  fat and thigh fat with raw foods dietNowadays, the soil is so depleted of nutrients that a peach taken from a tree 50 years ago has 10 times the nutrition of a peach today. Juicing gives you a super load of antioxidants, minerals, and
phytonutrients to fight off the fat from your belly and thighs.

It is a great way to get in lots of nutrients in a small amount of time, and sometimes the only way to meet the recommendations of 9 to 13 servings of fresh fruit or vegetables per day.

Our body is designed to stay “alkaline,” which means the blood needs to be less acidic, and the body will try to keep its alkalinity. When we consume acidic foods and drinks, stop exercising, and have negative emotions, our body is overrun with acids. This causes major dysfunctions and leads to obesity and a host of other illnesses. When the body is acidic, it also holds onto fat, and stops you from losing weight !
When the liver is sluggish, these acids and toxins are shuttled to fat cells, where they are stored. (Can you see why it would be hard to get rid of this stubborn belly fat?).

To become “alkaline,” start focusing 70-80% of your diet on alkaline foods and try to limit or eliminate acidic foods. Back this up with three to four liters of good quality, clean, filtered water each day, and you will be very pleasantly surprised by the way you feel. Also if you start avoiding the common mistakes that stop people from losing weight (you will learn them later) and through away all the junk food from your house, you’ll start seeing how the fat from your belly and thighs is reducing .

How to drop fifty lbs in a few months – tip 3 – eat special foods that burn fat

how to lose 50 pounds fast by eating the right foodsThe first three letters of “DIET,” spell…”DIE.” That is what happens to your metabolism as you yo-yo on and off the many popular diet plans. Each time you “fall off the diet band wagon,” it becomes harder to get back on.

Here’s why: When you drastically cut calories, your body goes into starvation mode. Your metabolism slows to a snail’s pace because it anticipates a period of famine, and it is trying to conserve. This natural response makes it difficult to lose belly fat or fat from the rest of your body. To compound this problem, your body then dumps the most energetically expensive tissue muscle! So you end up losing muscle and storing fat, the complete opposite of what you need to do to lose weight.

These food groups are proteins and fibers containing complex carbohydrates. Your digestive tract needs exercise, and it expends energy just like you do. When you eat whole foods, or foods that are in their natural state, your digestive tract has to burn calories to break down the food, which in turn increases your metabolism.

Proteins have the highest thermic effect of all foods. Complex carbohydrates come in a close second for metabolism boosters.

Also, take 40 grams of fiber per day for LIFE! Fiber is good for clearing your digestive tract of toxins and it also keeps your bowels moving. The most important aspects about losing 50 pounds fast, can be watched here:

How to reduce 50 lbs – tip 4 – help your body with the right supplements

start taking good supliments to lose belly fat and thigh fatThere are very few supplements you really should take for dropping 50 pounds. Americans spend $35 billion a year on weight-loss products and supplements. Diet pills are definitely not something you should put into your body.

The use of a good, quality multi-vitamin will not make you lose weight all by itself, but it will make your body’s systems more efficient to burn fat. When you feed your body the proper building blocks, your fat loss will increase ten fold. The more active you are, the more fuel your body demands, and this increases your need to supplement.

A good quality fish oil is critical. This might be the most important supplement you need, since we are so deficient in Omega-3. It is a natural anti-inflammatory, it helps suppress cortisol, it increases fat burning, and it enhances weight loss. Krill Oil is the best on the market right now. You also need Extra B Vitamins, green powders and a few more, about which you will learn soon!

How to lose 50 pounds – tip 5 – do the right workouts and exercises

Exercising has the following benefits:
– Increases weight loss by 1,000 %.
– Can change your DNA: If you are blaming your family for you being overweight, research shows that you can change this. (Watch the TV Show Biggest Loser)
– Builds and tones muscle.
– Turbo charges your metabolism so it can burn fat all day long and boosts your energy by 300%.
– Decreases stress levels: lower cortisol levels.
– Improves brain function: increases your memory, attention span, and your learning ability.
– Reverses the aging process.
– Improves your self esteem and self confidence, and lowers your depression.

If you want to lose belly fat fast, as long with all the excess fat from your body, and drop over 50 pounds, first you need to develop muscles. While muscles give us the metabolic ability to burn calories every time we move, their real advantage is that they constantly feed on calories, even when you are sitting at your desk typing up that last minute report for your boss.

Fact: Every pound of muscle burns 40 to 120 calories a day just to sustain itself.

Fact: Every pound of fat feeds on only one to three calories per day.

One thing you need to understand! You can’t lose only belly fat or thigh fat. You’ll have to lose the excess weight from all your body. And then, if you focus and exercise more on your thighs ( I only speak about thighs because it has been scientifically proven that the more you exercise for your abs, the less they will show, and that for example just by working your thighs more, your body will burn belly fat faster too), you will see that ugly belly fat reducing so fast!

And the most important part: you need to actually take action; watching some videos or reading a book, won’t make a difference. You need to take these 5 steps and make them a part of your life and act daily towards your goal to lose weight. My name is Heather Jameson, and by working really hard every day towards my goals, I managed to lose 70 pounds in 4 and half months. The secret? Create a daily routine, and follow it every day!

If you enjoyed this article and my video, please share this url and click the Like button. Thanks

The last thing I need to to ad, is that It’s ok to ask for help and to follow other people’s advices and steps, even before and after photos,  as long as they are experts. I was stuck for a while, my life was a disaster, but because I asked for help, I managed to bring balance to my body and get back in control. I lost so much weight, increased my confidence and and became a person that I am proud of.



My mistakes and foods to avoid when trying to lose weight

If you read my story, I am sure that you know that I was desperately trying to lose weight fast, but because I was doing so many big fat loss mistakes, in 6 months I only lost 7 pounds. I couldn’t understand why and I almost thought that I will never be able to lose weight and become sexy again. You can watch my story first…

The first reason why I simply could not lose weight was overeating and binge eating. I could follow a diet plan for 5-6 days and then, I could eat over 3000 calories at a meal. Yes, I was binge eating…. I simply could not stop eating until I was so stuffed that I felt like I was gonna explode. And I hated myself afterwords… I used to feel terrible once this happened…

It took me 6 months to learn how to deal with this food addiction, however you can do it much faster if you eat enough protein daily. In fact you can get results even after a few days; You could be 2 pounds lighter by tomorrow, if you eat enough protein today

You see, when I understood that I was doing so many mistakes that were preventing me from losing weight, I was so relieved…

My mistakes when trying to lose weight

My first big mistake was that I didn’t know that hormones play such an important role in weight loss. This is the most important thing for losing weight if you are a woman. Once you understand how to fix the One Hormone That Controls your Body’s Ability to Burn Fat – LEPTIN, everything will change. And results will show! IF you have Leptin on your side, your metabolism simply doubles and you will lose weight fast.

The second big thing I realized was that if my liver and colon aren’t clean, they can’t metabolize fats and can’t take toxins out of my body and that’s why instead of losing weight I was accumulating weight.

The liver operates like a complicated filtering mechanism, breaking down fat and cleaning out substances that can harm the body.

To accomplish this, it uses a substance called ―bile, a greenish (sometimes yellowish-brown) liquid that cleanses the organs and blood. The bile fluids are recirculated throughout the entire enterohepatic system up to eight times each day. For a person to lose weight, the overall composition of this circulating fluid should be low in fat and/or toxins; otherwise, excessive weight gain results as the body reacts naturally to these chemicals.

losing weight key  -the liverIt is critical that the liver regulates fat metabolism efficiently. If the liver becomes dysfunctional in any way, the fat deposits will accumulate and almost certainly remain on the body. Over time, as the body ages in years, more toxins (and fat) overburden the liver and its filtering function is impaired.

lemon water - the fastest way to clean your liver
lemon water – the fastest way to lose weight

Cleaning your liver is can be easily done by drinking lots of water with vitamin C. In my case, and what I suggested you in the video, was lemon water. Another thing that helps, is eating mostly raw veggies.

The third big mistake I did when trying to lose weight was that I was eating a lot of foods that contain calories and transform into fat, and since I was eating them, I couldn’t lose weight. I mean carbs… Now I know that if you take 80% of your calories from protein, you can lose up to 1 pound of fat each day…

Foods to avoid when trying to lose weight

These are the foods that I was eating and now are out of my diet.

White Flour Based Foods – I was eating bread daily, cookies, pasta, pizza. I loved things that came from the bakery. Now, I only eat bread, but in small quantities. You will learn how much of these you can eat.

Processed Meats – I loved bacon, ham or ground beef. The problem is that these are full of nitrates and other additives that were toxins for my body.

Trans Fats – At the age of almost 35 I realized that Trans fats are a form of fat that is created through the process of hydrogenation and is often added to snack foods and frozen foods to increase their shelf life. You will learn a trick to quickly identify the foods that have Trans fats and that way, avoid them!

Sugar Filled Beverages – I have to admit that I wasn’t drinking soda, but I was drinking many other so called natural juices, which I now know that contain a lot of sugar. You will learn a few drinks that you are drinking every now and then, that are also so bad for you. You will learn all the beverages to avoid and all other foods to avoid when trying to lose weight

The fourth big mistake was that I was eating too many fruits. Fruit is full of fructose, which is much more readily transformed to fat inside the liver than glucose is. So when you are eating a lot of fruit, it is being stored as fat. This could be a reason why people who eat healthy can’t lose weight.They are eating too much fruit!

Fruits like grapes or bananas exits the liver as fat, so it doesn’t cause those insulin spikes. And I loved eating these 2.  They also low glycemic, and contains fiber and lots of vitamins and minerals, so I didn’t eliminate fruits from my diet, but I now eat it in moderation. About 150 grams per day, not more.

What to eat when trying to lose weight quickly

The best way to approach this is to just eat more raw veggies and a little bit of fruit every day. Your liver will be happier and your weight loss efforts more successful!

The fifth big mistake I did was that I wasn’t taking any dietary supplements. And when you want to lose weight fast, your body needs more vitamins and nutrients, Omega 3…. And nowadays, only through your diet, it is simply impossible to assure the quantity your body really needs . That’s why we need natural dietary supplements.

The sixth big mistake was the fact that I was doing mostly cardio, which does not really help in fat loss. The way I exercised I almost never worked out my muscles. That’s why I train differently and all women who have followed my new workouts have lost more fat than with double the cardio.

The seventh big mistake I did while trying to lose weight was that I wasn’t drinking enough water. Our bodies are 70% water, which is the most vital nutrient in our system. While you can survive for only about seven days without water, you can live at least 17 days without food. Every physiological process in your body uses water. It is required to transport nutrients, regulate temperature, and build tissues.

Probably the most powerful weight loss tool is water because it suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase. I was drinking only 2-3 glasses a day, instead of 2-3 litters, which is what I drink right now.

Start tomorrow morning! Drink at least 3 liters of water!And learn how to boost your metabolism. Check out my article ==>How too boost metabolism for women.

And if you haven’t watched my video on how to lose weight fast for women, make sure you watch it here:

Here’s my video about how to lose 30 pounds quickly and easily for women below!

I hope you will avoid all these mistakes. And, don’t wait another day!