How to lose 100 pounds in 6 months for women

Weight loss has become a major concern to the current world, and in this short article we’ll give you some info on how to lose 100 pounds fast for women. First watch the video below, then read through the article.

Most will agree with the fact that it is very easy to gain weight than to lose. In fact one does not need to concentrate on gaining weight as it comes on its own. Everybody loves food which is the main source of weight increase. Many people are wondering on how they can be able to lose weight within the shortest time possible.

How to lose 100 pounds in 6 months for women

It’s possible to lose 100 pounds within six months. All that is required is being focused and determined. Weight loss has to start as an objective to be achieved.

how to lose 100 pounds in 6 monthsThe first thing that should be done is to identify the current position. What is your weight at the moment? What is your diet? How many calories do you take in a day? Once you have answered all this questions then it means you have a beginning. Of course your daily calories intake is the major concern.

You are supposed to first decide on where you will want to be after a given period of time. For example you can decide to work on how to lose 50 pounds in 3 months. After the goals have been set, implementation is the next step.

Start by cutting down your calorie consumption. At this point, you will need to do away with some of your favourite foods. In some cases you can reduce consumption of specific foods to small levels which will minimize calorie intake into the body. Of course you should not starve as your body will need energy for you to carry out your daily activities.

Body exercises are important in losing weight. You are required to have an exercise plan for your body. You can decide to set aside time every day for exercising. You can decide to do exercises for twenty minutes per day or even more. In some cases where more weight loss is the target, body exercises can be done for longer periods of one hour or even more per day. Exercises should be done regularly and they should be goal oriented. Serious regular body exercises can make you lose 50 pounds fast. Weight measurements can be done weekly to determine where you have reached.

If you take the above measures seriously, then after a period of six months, you will be able to lose 100 pounds and even more. Having achieved that, you can then work on how to lose 100 lbs. in a year which will now be simple. IF YOU HAVEN’T WATCHED THE YOUTUBE VIDEO YET, go ahead and watch it on youtube here:

For women, weight loss calls for much more. Losing 50 pounds in women is not an easy thing to achieve. They will have to show extra dedication to make it possible.

How to lose weight fast – 5 tips for losing over 50 pounds

If you are tired of not looking the way you want to, if you desperately want to get back in your skinny jeans, if you want to know exactly how to lose weight fast, and somehow you feel stuck, because you still have 50 pounds to lose, this article will be your perfect guide to achieving your weight loss goals! It will teach 5 tips to lose 50 pounds really fast!

But just by reading it, things won’t change… It’s all about how bad you want it! If you lose 20 pounds in the next 3 weeks, will you be able to enjoy life more? Would it be worth the effort? If yes, keep reading, because this tips come from my experience, and if they helped me, I’m sure they can do the same for you!

Before you learn how to lose belly fat fast, you need to understand why the ugly fat accumulates on your belly and the rest of your body.

If you find yourself  stuck and lately, and lately you haven’t lost almost any weight, even though you are working hard, it’s because your two main detoxification organs are overwhelmed with toxins…that’s right, you guessed it: your liver and your colon. Since this happens over a long period of time, your liver and colon become sluggish, slowing your metabolism. Guess what they also do? Shuttle excess toxins into fat cells. In most people, this fat is shuttled mostly to your belly, but also on your butt,  thighs and arms!

And if you are wandering why does all that fat go to your belly, is because of your genetics. In many situations, even people that eat very healthy, have a little fat on their belly. Why? Because if your liver gets older it slows down your metabolism, and that way if you’re genetically programed for accumulating belly fat and thigh fat, you will have problems in these areas, even if you exercise!

But the good news is that using these 5 fat loss tips you can win over those bad genetics and lose your belly fat and thigh fat in weeks, and lose over 50 pounds quite fast.

The 5 weight loss tips to lose over 50 pounds

How to lose weight fast – tip 1 – Clean Out Your Liver

how to lose belly fat fast and thigh fat - cleaning liverIndividuals who have sluggish livers are likely to display any or several of the following health issues:
– High cholesterol and triglycerides
– Non-insulin dependent diabetes (Type II), insulin resistance, or Syndrome X
– Weight gain, especially around the abdomen and thighs
– Difficulty losing weight
– Immune system dysfunction

The liver operates like a complicated filtering mechanism, breaking down fat and cleaning out substances that can harm the body. To accomplish this, it uses a substance called “bile,” a greenish (sometimes yellowish-brown) liquid that  cleanses the organs and blood. The bile fluids are recirculated throughout the entire enterohepatic system up to eight times each day.

It is critical that the liver regulates fat metabolism efficiently. If it fails to do so, weight gain will occur and fat  accumulates in all the wrong places—usually in the belly region and thighs.  For a person to lose weight, the overall composition of this circulating fluid should be low in fat and/or toxins; otherwise, excessive weight gain results as the body reacts naturally to these chemicals.

One thing you can do right now to clean your liver is to drink lots of lemon water each day.  Make sure that the water is warm, at room temperature at least because it helps with digestion. The benefits of warm lemon water are:

– Aids in digestion and waste excretion
– Promotes immune system and heart health
– Rich in beneficial calcium and potassium minerals

A video will teach you how to clean your liver fast and easy: the foods and drinks that have the cleanse effect! So, first go ahead and watch my video below, as it will teach you everything you must know about losing 50 pounds in a few months.

How to lose 50 lbs fast – tip 2 – raw foods diet and juices

remove belly  fat and thigh fat with raw foods dietNowadays, the soil is so depleted of nutrients that a peach taken from a tree 50 years ago has 10 times the nutrition of a peach today. Juicing gives you a super load of antioxidants, minerals, and
phytonutrients to fight off the fat from your belly and thighs.

It is a great way to get in lots of nutrients in a small amount of time, and sometimes the only way to meet the recommendations of 9 to 13 servings of fresh fruit or vegetables per day.

Our body is designed to stay “alkaline,” which means the blood needs to be less acidic, and the body will try to keep its alkalinity. When we consume acidic foods and drinks, stop exercising, and have negative emotions, our body is overrun with acids. This causes major dysfunctions and leads to obesity and a host of other illnesses. When the body is acidic, it also holds onto fat, and stops you from losing weight !
When the liver is sluggish, these acids and toxins are shuttled to fat cells, where they are stored. (Can you see why it would be hard to get rid of this stubborn belly fat?).

To become “alkaline,” start focusing 70-80% of your diet on alkaline foods and try to limit or eliminate acidic foods. Back this up with three to four liters of good quality, clean, filtered water each day, and you will be very pleasantly surprised by the way you feel. Also if you start avoiding the common mistakes that stop people from losing weight (you will learn them later) and through away all the junk food from your house, you’ll start seeing how the fat from your belly and thighs is reducing .

How to drop fifty lbs in a few months – tip 3 – eat special foods that burn fat

how to lose 50 pounds fast by eating the right foodsThe first three letters of “DIET,” spell…”DIE.” That is what happens to your metabolism as you yo-yo on and off the many popular diet plans. Each time you “fall off the diet band wagon,” it becomes harder to get back on.

Here’s why: When you drastically cut calories, your body goes into starvation mode. Your metabolism slows to a snail’s pace because it anticipates a period of famine, and it is trying to conserve. This natural response makes it difficult to lose belly fat or fat from the rest of your body. To compound this problem, your body then dumps the most energetically expensive tissue muscle! So you end up losing muscle and storing fat, the complete opposite of what you need to do to lose weight.

These food groups are proteins and fibers containing complex carbohydrates. Your digestive tract needs exercise, and it expends energy just like you do. When you eat whole foods, or foods that are in their natural state, your digestive tract has to burn calories to break down the food, which in turn increases your metabolism.

Proteins have the highest thermic effect of all foods. Complex carbohydrates come in a close second for metabolism boosters.

Also, take 40 grams of fiber per day for LIFE! Fiber is good for clearing your digestive tract of toxins and it also keeps your bowels moving. The most important aspects about losing 50 pounds fast, can be watched here:

How to reduce 50 lbs – tip 4 – help your body with the right supplements

start taking good supliments to lose belly fat and thigh fatThere are very few supplements you really should take for dropping 50 pounds. Americans spend $35 billion a year on weight-loss products and supplements. Diet pills are definitely not something you should put into your body.

The use of a good, quality multi-vitamin will not make you lose weight all by itself, but it will make your body’s systems more efficient to burn fat. When you feed your body the proper building blocks, your fat loss will increase ten fold. The more active you are, the more fuel your body demands, and this increases your need to supplement.

A good quality fish oil is critical. This might be the most important supplement you need, since we are so deficient in Omega-3. It is a natural anti-inflammatory, it helps suppress cortisol, it increases fat burning, and it enhances weight loss. Krill Oil is the best on the market right now. You also need Extra B Vitamins, green powders and a few more, about which you will learn soon!

How to lose 50 pounds – tip 5 – do the right workouts and exercises

Exercising has the following benefits:
– Increases weight loss by 1,000 %.
– Can change your DNA: If you are blaming your family for you being overweight, research shows that you can change this. (Watch the TV Show Biggest Loser)
– Builds and tones muscle.
– Turbo charges your metabolism so it can burn fat all day long and boosts your energy by 300%.
– Decreases stress levels: lower cortisol levels.
– Improves brain function: increases your memory, attention span, and your learning ability.
– Reverses the aging process.
– Improves your self esteem and self confidence, and lowers your depression.

If you want to lose belly fat fast, as long with all the excess fat from your body, and drop over 50 pounds, first you need to develop muscles. While muscles give us the metabolic ability to burn calories every time we move, their real advantage is that they constantly feed on calories, even when you are sitting at your desk typing up that last minute report for your boss.

Fact: Every pound of muscle burns 40 to 120 calories a day just to sustain itself.

Fact: Every pound of fat feeds on only one to three calories per day.

One thing you need to understand! You can’t lose only belly fat or thigh fat. You’ll have to lose the excess weight from all your body. And then, if you focus and exercise more on your thighs ( I only speak about thighs because it has been scientifically proven that the more you exercise for your abs, the less they will show, and that for example just by working your thighs more, your body will burn belly fat faster too), you will see that ugly belly fat reducing so fast!

And the most important part: you need to actually take action; watching some videos or reading a book, won’t make a difference. You need to take these 5 steps and make them a part of your life and act daily towards your goal to lose weight. My name is Heather Jameson, and by working really hard every day towards my goals, I managed to lose 70 pounds in 4 and half months. The secret? Create a daily routine, and follow it every day!

If you enjoyed this article and my video, please share this url and click the Like button. Thanks

The last thing I need to to ad, is that It’s ok to ask for help and to follow other people’s advices and steps, even before and after photos,  as long as they are experts. I was stuck for a while, my life was a disaster, but because I asked for help, I managed to bring balance to my body and get back in control. I lost so much weight, increased my confidence and and became a person that I am proud of.