How I lost my belly and got a flat stomach

If you go to a weight loss forum, you will see that most of the women that discus there have a problem that comes up really often; they all want to know how to lose belly fat as fast as possible, so in this short post I will tell you a little about me and I will let you watch my video in which I share the exact steps to take to get a flat stomach in just a few weeks.

How to get rid of stomach fat fast

how to lose belly fat and reduce love handlesYou see, when I finally realized that I must do something and start losing weight, for the first few weeks I felt like I didn’t lose any weight.

In fact for the first few weeks I almost didn’t eat at all… because I thought that that’s the way to lose fat on stomach. I was really wrong, and that’s why I didn’t lose almost nothing. You see when you do not eat, your body simply gets into starvation mode, and it hangs to each molecule of fat, and almost everything you eat, even a leaf of lettuce is stored as fat…

Anyway, my first 6 months were the worst ever because I only lost 7 pounds. The only good thing that happened is that in those 6 months I spent a lot of time researching for easier ways to boost metabolism and reduce stomach fat.

So after that I started implementing the new weight loss routine that I created and I slowly started to lose weight and reduce my belly fat. In just 4 months and half I lost 70 pounds. It was really amazing, and by the end of the first year after having started, I lost all the extra fat from my body and got myself a flat stomach 🙂

Then, I decided to start helping other women, women who want a quick and easy way to burn belly fat, so I started my website, and in 2 years, my site was visited by over 100.000 women worldwide and I know for sure that at least 20.000 have managed to lose at least 10 pounds because they followed my weight loss tips.

So, if you are determined to lose belly fat, just watch my video below because I will explain you how to lose 2 inches off your waist in 2 months.

How to reduce stomach fat and lose 2 inches from waist in 2 weeks

There are so many reasons as to why someone would want to get rid of belly fat quickly. Some want to look more attractive, some for health reasons and many others. However in order to achieve your desire, you need to be aware of the type of food diet to consider to effectively lose belly fat. Normally we consume different foods without the knowledge of their effects in our body.

3 Principles to help you lose 2 inches from waist in 2 weeks

Create a Plan for losing stomach fat and Stick with It

It’s hard to get to your destination if you do not have a plan. Even the slimmest people have ways that they maintain their weight. If you are just beginning in your journey to get rid of tummy fat having a plan to guide you is essential. You will need to decide what types of exercises you want to do, when you will go to the gym, when you will work out elsewhere (home, track, etc.), and how long each workout will last. All of this can be written down on a calendar if it helps you to remember what to do and when.

Strength Training Works for getting rid of stomach fat

plan for losing 2 inches from waist and drop belly fatMany people used to think that weight lifting and resistance training were not effective ways to get rid of tummy fat and lose weight. However, it has been demonstrated that the most successful weight loss stories, have done them.

And, studies have been conducted since them to confirm otherwise. Building muscle will allow you to burn more calories at rest. Who wouldn’t want to be shedding some weight lie relaxing in front of the TV after a good exercise routine? Also, as you get stronger, you will have more energy to continue your workouts, which can be used as a motivational tool for yourself.

Don’t Forget that Cardio is great for losing 2 inches from waist in 2 weeks

Make sure that you include cardiovascular exercise into your weekly exercise routines. It is recommended that you get at least 30 minutes of cardio 3 to 4 days each week. You should work on being able to increase your amount of cardio as your body gets used to it. Cardio is considered anything that gets your heart rate up and keeps it up for the entire exercise. Therefore, you will need continuous movement. Walking, jogging, running, and aerobics are all good forms of cardio exercise.

If you still don’t know how to lose 2 inches from waist, just watch this video https://www.youtube.com/watch?v=tvQJVi8Rdkc/ and your stomach will be quickly removed if you apply the tips in there!

 

How to lose belly fat fast and get rid of thigh fat effectively

Getting rid of belly fat fast is the most difficult task that almost everyone in the world faces. Even a thin person still has a fat belly, especially older women with kids. Most of them also face problems in getting rid of thigh fat as well. It is also known as the stubborn cellulite. There are lots of ways to lose stomach fat and make your thighs thinner, so watch the video below to start with!

Some of them have managed to reduce belly, even get rid of love handles, accordingly, but others still find lots of difficulties. If you are one of those women, who have struggled for years with this problem, then keep on reading this article. It requires more than just regular exercises and certain diet on how to lose belly fat fast and get rid of thigh fat, but it needs a total lifestyle changing.

The Best and The Most Effective Diet for losing belly fat

How to lose belly fat and lose thigh fatThere are wrong opinions that people apply about diet. They just skip meals, without counting the calorie intake. This is definitely unhealthy and risky, because everyone still needs an adequate amount of calories, proteins, and even fats for one’s daily activities. Not to mention the overall metabolism process. To learn more on losing stomach fat, just watch this video http://youtu.be/tvQJVi8Rdkc/

Low calorie diets are good, but it does not mean that a dieter should skip fats and proteins. Lean proteins are always recommended, as well as good fats. Seeds, nuts, and whole grained should not be missed, either. Things to avoid include sweets—especially synthetic glucose—fast foods and fried foods. As always, fruits and vegetables should be on every menu for losing belly fat quickly.

The Best and The Most Effective Exercises To lose Belly fat and Get Rid of Love Handles

Every dieter needs to balance the diet with proper exercise that focuses on the specific part. Stomach toning like sit ups or crunches can help lose fat significantly, as long as dieters apply them regularly, with the increased frequency and repetitions.

To lose thigh fat, exercises that focus on leg are very much recommended. Walking up and down on the stairs, skipping or treadmill is the easiest, yet the most effective ones.