How to reduce stomach fat and lose 2 inches from waist in 2 weeks

There are so many reasons as to why someone would want to get rid of belly fat quickly. Some want to look more attractive, some for health reasons and many others. However in order to achieve your desire, you need to be aware of the type of food diet to consider to effectively lose belly fat. Normally we consume different foods without the knowledge of their effects in our body.

3 Principles to help you lose 2 inches from waist in 2 weeks

Create a Plan for losing stomach fat and Stick with It

It’s hard to get to your destination if you do not have a plan. Even the slimmest people have ways that they maintain their weight. If you are just beginning in your journey to get rid of tummy fat having a plan to guide you is essential. You will need to decide what types of exercises you want to do, when you will go to the gym, when you will work out elsewhere (home, track, etc.), and how long each workout will last. All of this can be written down on a calendar if it helps you to remember what to do and when.

Strength Training Works for getting rid of stomach fat

plan for losing 2 inches from waist and drop belly fatMany people used to think that weight lifting and resistance training were not effective ways to get rid of tummy fat and lose weight. However, it has been demonstrated that the most successful weight loss stories, have done them.

And, studies have been conducted since them to confirm otherwise. Building muscle will allow you to burn more calories at rest. Who wouldn’t want to be shedding some weight lie relaxing in front of the TV after a good exercise routine? Also, as you get stronger, you will have more energy to continue your workouts, which can be used as a motivational tool for yourself.

Don’t Forget that Cardio is great for losing 2 inches from waist in 2 weeks

Make sure that you include cardiovascular exercise into your weekly exercise routines. It is recommended that you get at least 30 minutes of cardio 3 to 4 days each week. You should work on being able to increase your amount of cardio as your body gets used to it. Cardio is considered anything that gets your heart rate up and keeps it up for the entire exercise. Therefore, you will need continuous movement. Walking, jogging, running, and aerobics are all good forms of cardio exercise.

If you still don’t know how to lose 2 inches from waist, just watch this video https://www.youtube.com/watch?v=tvQJVi8Rdkc/ and your stomach will be quickly removed if you apply the tips in there!

 

The routine that helped me lose 5 inches from thighs

This was my daily routine. I lost 5 inches from my thighs with it. You need to follow these exact steps to get the same great results! And remember, the female metabolism is very different. Diets that work for men, can make a woman accumulate weight!

How to lose 5 inches from thighs fast

One of the things I really recommend FOR LOSING THIGH FAT is a massage brush.
CELLULITE BRUSH AND WOMAN

This is a great tool, because massaging your thighs and butt, will increase blood flow to your lower body and break down fat deposits from thighs.

For the best results, I recommend to use it daily with any cream – even olive oil or coconut oil are great! This will also help you lose weight from thighs, and if you want a complete guide to lose thigh fat, check out this page http://getridofcellulite-naturally.org/how-to-naturally-lose-1-inch-of-thigh-fat-in-2-weeks/!

I bought mine on Amazon, and since they are on sale for only $14, go chem them out. Here is their Amazon link! http://www.amazon.com/gp/product/B00M97QUQU

lemon water - the fastest way to start to lose 5 inches from thighs– morning: drink a big glass of lemon water (at room temperature), after 5 minutes, my morning exercise routine -( only 10 minutes of : stretching, some abs and squats; this is not my regular workout, only a morning short workout that increased my blood flow and metabolism). After that 40 grams of oat cereals with light yogurt and fresh blackberries ( just a little yogurt and blackberries), than a shower…. and to work! salad for losing 10 pounds in a week

– early lunch: a big salad, light cheese (not to much) and grilled meat, olive oil.

carrot and fruit salad for weight loss-late lunch: a fruit salad mixed with 2 of the 8 veggies that burn fat like crazy!

During all your meals try to eat only the 8 veggies that kill thigh fat and that are proven to burn fats and make you lose weight!

– my workout (usually around 5 pm, you can do it every time of day):  it should be 45 minutes. After, a small protein shake ( with at least 85% protein) mixed with water. grilled fish veggies for 10 pounds weight loss

– dinner:  grilled fish with grilled vegetables ( boiled are just fine, but as much as possible, they should be close to raw). ..This meal should not weight more than 1/3 of a pound! If you are really hungry, add a small salad made only with lettuce, tomatoes, cucumbers and peppers, olive oil.

how to lose 10 pounds in a week with beet, celery and carrot fresh juice– drink 2-3 litters of lemon water in between and fresh squeezed  juice: again, I try to go for veggies instead of fruits, and the ones that are the best for weight loss; because they are low in carbs, have a lot of antioxidants and clean your liver of toxins, they will boost metabolism.

– every evening and throughout the day, more lemon water.

my daily supplements; it’s important to consume daily multivitamins and also a natural metabolism booster like Garcinia Cambogia.

garcinia cambogia, appetite suppressant, best natural appetite suppressant, best weight loss pills, how to lose weight fast, dietary supplementEven though many people stay away from weight loss pills, there are some that are really great for your body. For example Pure Garcinia extract, reduces blood sugar and cholesterol level, while at the same transform all the calories you consume into energy, this way stopping weight gain.

Studies have also shown that people who consume at least 1500 mg of Pure Garcinia extract rind fruit per day, for at least 30 days, reduce their body fat and increase their lean muscles.

If you are interested in Pure Garcinia extract, be sure that what you buy is 100 % natural, is made in US and has a money back guarantee.

In the link below, you can check one that you can trust. It is sold by Amazon and since it’s just launched, has a 50 % discount.==> http://amazon.com/gp/product/B00U5YWNLU

As you can see, no sweets, no cookies, rice, potatoes, pasta, breads or snacks!

The most important aspect for you if you want to lose thigh fat fast is perseverance. No matter if you are lazy, don’t feel like exercising you need to stop excuses and keep going forward.

So, my advice to you is to start losing weight TODAY!  Don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today !!!! You can do it! And with the cellulite brush, your thighs will get slimmer in no time 🙂

My mistakes and foods to avoid when trying to lose weight

If you read my story, I am sure that you know that I was desperately trying to lose weight fast, but because I was doing so many big fat loss mistakes, in 6 months I only lost 7 pounds. I couldn’t understand why and I almost thought that I will never be able to lose weight and become sexy again. You can watch my story first…

The first reason why I simply could not lose weight was overeating and binge eating. I could follow a diet plan for 5-6 days and then, I could eat over 3000 calories at a meal. Yes, I was binge eating…. I simply could not stop eating until I was so stuffed that I felt like I was gonna explode. And I hated myself afterwords… I used to feel terrible once this happened…

It took me 6 months to learn how to deal with this food addiction, however you can do it much faster if you eat enough protein daily. In fact you can get results even after a few days; You could be 2 pounds lighter by tomorrow, if you eat enough protein today

You see, when I understood that I was doing so many mistakes that were preventing me from losing weight, I was so relieved…

My mistakes when trying to lose weight

My first big mistake was that I didn’t know that hormones play such an important role in weight loss. This is the most important thing for losing weight if you are a woman. Once you understand how to fix the One Hormone That Controls your Body’s Ability to Burn Fat – LEPTIN, everything will change. And results will show! IF you have Leptin on your side, your metabolism simply doubles and you will lose weight fast.

The second big thing I realized was that if my liver and colon aren’t clean, they can’t metabolize fats and can’t take toxins out of my body and that’s why instead of losing weight I was accumulating weight.

The liver operates like a complicated filtering mechanism, breaking down fat and cleaning out substances that can harm the body.

To accomplish this, it uses a substance called ―bile, a greenish (sometimes yellowish-brown) liquid that cleanses the organs and blood. The bile fluids are recirculated throughout the entire enterohepatic system up to eight times each day. For a person to lose weight, the overall composition of this circulating fluid should be low in fat and/or toxins; otherwise, excessive weight gain results as the body reacts naturally to these chemicals.

losing weight key  -the liverIt is critical that the liver regulates fat metabolism efficiently. If the liver becomes dysfunctional in any way, the fat deposits will accumulate and almost certainly remain on the body. Over time, as the body ages in years, more toxins (and fat) overburden the liver and its filtering function is impaired.

lemon water - the fastest way to clean your liver
lemon water – the fastest way to lose weight

Cleaning your liver is can be easily done by drinking lots of water with vitamin C. In my case, and what I suggested you in the video, was lemon water. Another thing that helps, is eating mostly raw veggies.

The third big mistake I did when trying to lose weight was that I was eating a lot of foods that contain calories and transform into fat, and since I was eating them, I couldn’t lose weight. I mean carbs… Now I know that if you take 80% of your calories from protein, you can lose up to 1 pound of fat each day…

Foods to avoid when trying to lose weight

These are the foods that I was eating and now are out of my diet.

White Flour Based Foods – I was eating bread daily, cookies, pasta, pizza. I loved things that came from the bakery. Now, I only eat bread, but in small quantities. You will learn how much of these you can eat.

Processed Meats – I loved bacon, ham or ground beef. The problem is that these are full of nitrates and other additives that were toxins for my body.

Trans Fats – At the age of almost 35 I realized that Trans fats are a form of fat that is created through the process of hydrogenation and is often added to snack foods and frozen foods to increase their shelf life. You will learn a trick to quickly identify the foods that have Trans fats and that way, avoid them!

Sugar Filled Beverages – I have to admit that I wasn’t drinking soda, but I was drinking many other so called natural juices, which I now know that contain a lot of sugar. You will learn a few drinks that you are drinking every now and then, that are also so bad for you. You will learn all the beverages to avoid and all other foods to avoid when trying to lose weight

The fourth big mistake was that I was eating too many fruits. Fruit is full of fructose, which is much more readily transformed to fat inside the liver than glucose is. So when you are eating a lot of fruit, it is being stored as fat. This could be a reason why people who eat healthy can’t lose weight.They are eating too much fruit!

Fruits like grapes or bananas exits the liver as fat, so it doesn’t cause those insulin spikes. And I loved eating these 2.  They also low glycemic, and contains fiber and lots of vitamins and minerals, so I didn’t eliminate fruits from my diet, but I now eat it in moderation. About 150 grams per day, not more.

What to eat when trying to lose weight quickly

The best way to approach this is to just eat more raw veggies and a little bit of fruit every day. Your liver will be happier and your weight loss efforts more successful!

The fifth big mistake I did was that I wasn’t taking any dietary supplements. And when you want to lose weight fast, your body needs more vitamins and nutrients, Omega 3…. And nowadays, only through your diet, it is simply impossible to assure the quantity your body really needs . That’s why we need natural dietary supplements.

The sixth big mistake was the fact that I was doing mostly cardio, which does not really help in fat loss. The way I exercised I almost never worked out my muscles. That’s why I train differently and all women who have followed my new workouts have lost more fat than with double the cardio.

The seventh big mistake I did while trying to lose weight was that I wasn’t drinking enough water. Our bodies are 70% water, which is the most vital nutrient in our system. While you can survive for only about seven days without water, you can live at least 17 days without food. Every physiological process in your body uses water. It is required to transport nutrients, regulate temperature, and build tissues.

Probably the most powerful weight loss tool is water because it suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase. I was drinking only 2-3 glasses a day, instead of 2-3 litters, which is what I drink right now.

Start tomorrow morning! Drink at least 3 liters of water!And learn how to boost your metabolism. Check out my article ==>How too boost metabolism for women.


And if you haven’t watched my video on how to lose weight fast for women, make sure you watch it here:  https://www.youtube.com/watch?v=4YA_QPwrSbM

Here’s my video about how to lose 30 pounds quickly and easily for women below!

I hope you will avoid all these mistakes. And, don’t wait another day!