A weight loss diet plan is the only way to drop 10 lbs in a week

Picture a scenario whereby there is an important and urgent event coming up in a week and one has been a potato couch piling up amounts of snack foods, so the only way to lose 10 pounds in a week is a strict weight loss diet plan.

The end result is that there will be nothing suitable in the wardrobe for this person due to the added weight. What does one do when they need to look fabulous in a span of one week? There sure is need for the best diet plan for weight loss in such situations without starving or using insane supplements that cost a leg and an arm.

Weight loss diet plan for losing 10 lbs in a week

weight loss diet plan for losing 10 pounds in a weekFirst on the list is acceptance of one’s state and then the eating must end. In order to lose 10 pounds in a week, the best and healthiest foods must be consumed and exercising routines must be started off as soon as possible.

The main drink for the week must be water. It is healthy, natural and increases fat burning. Pasta and white bread must be banned completely.

Vegetables and fruits are mandatory. All snacks and sugary foods must be cut out and replaced with healthier options like salads.

Below is a simple and easy to fix diet plan to help one lose weight in a week for women. The best diet plan can be watched here: https://youtu.be/z-nsFre6PXI/

Breakfast should be lean and light with options of fruit, low fat yogurt and milk, oats, flax, brown bread and of course water.

Lunch choices should include beans in sandwiches, burgers or patties.

Supper should consist of salads and leafy green vegetables. One can add in lean meat cuts or chicken slices but there has to be a greater element of veggies.

There should be no snacking at all and if at all one must bite on something then it must be lettuce, apples, celery or carrots. Exercising helps one to get into the best shape much faster when there is a good weight loss diet plan.

Cardio workouts and strength training will help one achieve the perfect body in no time.

Best 9 foods that burn fat to lose 5 pounds in a week

Are you experiencing weight issues and wondering how to lose weight fast – 5 lbs in 1 week?

While exercise is undoubtedly one of the best methods for losing weight, there is an equally good method that you could have been overlooking; eating healthy.

Foods that burn fat and help you lose 5 pounds in a week

Below is a list of food types that may help you achieve your goal, to lose 5 pounds in a week effortlessly:

1. Nuts: Most nuts have the effect of suppressing the appetite, allowing fewer calories intake. The most recommended nuts for this purpose is the almonds. Two ounces of almonds should be enough to significantly reduce your appetite, resulting in weight loss.

2. Green vegetables: Green vegetables consist of high fiber and low calories. these include: spinach, arugula, watercress, mustard greens and broccoli among others. vegetables will make you feel full after eating a small portion, hence you lose weight.

3. Dairy products: This constitutes of fat-free or low fat milk, cheese or yogurt. They contain calcium which is conceived to be one of the most effective fat burner in existence. Calcium operates by breaking down body fat and inhibiting formation of fats.

lose 5 pounds in a week4. Pears and Apples: These contain flavonoids; an effective fat burning chemical. Apples also contain pectin which gives you a fuller feeling, thus suppressing your appetite, a great way to lose 5 pounds in a week.

5. Green tea: This contains catechins; chemicals that assist in fat burning. This is achieved by increased metabolism and enhancement of the fat burning process. For more favorable results, take 4-6 cups of green tea in a day.

6. vinegar: This operates by activating enzymes whose role is to break down fats. The acetic acid in vinegar effectively suppresses fat accumulation in the body, which in effect will help you to reduce weight.

7. whole grains and cereals: These contain fiber that lowers the level of insulin in your body. Consequently, the body is inhibited from storing fats, which in effect helps you to lose weight.

8. Turkey, chicken and fish: These are high -proteins foods. The rationale behind them is that the body consumes more energy to digest proteins than fat or carbohydrates, making high protein foods natural fat burners. In addition, some species of fish, including salmon, mackerel, and herring among others contain a special type of fatty acids known as omega- 3, which burn fats naturally. If you want a weight loss diet plan that works, watch this https://youtu.be/z-nsFre6PXI/

9. Flax seed: This contains a high concentration omega-3, which is conceived to be a natural fat burner. It also contains lignans; nutrients that equally speeds up the fat burning process.

The Foods that burn fat and boost your metabolism

As I told you before, in my videos, articles and emails, I ate a lot of foods that burn fat, boost metabolism and that helped me lose weight easier. By eating these foods long term, I became healthier and also lost a lot of weight.

If you are wandering what happened to me the answer is simple…. I kept eating healthy and followed my daily exercise routine for a few months.

We all know that protein and veggies burn most fat, and that if we eat them daily, your body will simply feel and look younger and we will also lose weight. But which are the foods that burn most fat? Wouldn’t you want to eat only those?

Now, if you are a woman who really want to lose a lot of weight, and want to do this as fast as possible, you should know that just by eating foods that burn ft, you won’t be able to lose 5 pounds in a week. You will also have to do some other things, which are all described in the video below! So, go ahead and watch it, because ou will also learn a few great weight loss tips for women.

The great news I have for you, is that Mike Geary, a health expert and nutritionist, a person that I have been following for a long time just wrote a great article about  “The Fat Burning Kitchen – the foods that burn most fat” and from what I’ve seen so far, by implementing the advices and tips in the article, every woman can lose weight, get rid of cellulite, feel and look younger, and achieve these so much faster. I’ve read the article, also bought his latest book and it completely blew my mind.

You’ll discover the foods that burn fat and if your kitchen contains:

Fat Burning Foods ?                            OR                                               Fat-Storing Foods ?
foods that burn fat

…plus 23 “health foods” you need to avoid. You may be surprised that many of the foods in your cabinets that you thought were “health foods” are actually making you fatter…and you’ll the foods that help you burn fat faster that you could imagine and cost under $1….

To learn more about these foods that simple burn fat, so that you can easily have them at home, I suggest you go to this website http://weightloss-stories.com/fat-burning-kitchen and read the article, which is filled with great info on how to lose more fat easier.

If you think all these foods that burn fat can help your friends lose weight too, share this article with them!

More weight loss tips in here https://youtube.com/watch?v=z-nsFre6PXI

My weight loss routine AND how to lose 10 pounds in a week

In this post you will learn how to lose 10 pounds in a week easily, and I will show you how I did it and give you the exact routine I followed, so just copy it! I will explain what I ate, drunk, the exercises that I’ve done and the supplements I took!

how to lose 10 pounds in a week, how to lose weight fast for womenIf you manage to lose 10 pounds in a week, your confidence will be so high that will keep you motivated long term, and even if you don’t feel like working for your weight loss goals, you will stay focused, eat healthy and exercise.

The photo in the left is all about my transformation. I lost 70 pounds in 4 months, because I created a daily routine and followed it daily!

How to lose 10 pounds in a week? How to start?

Here’s what I did when I started… First I took the decision that I will do this for 3-4 months no matter what, because my goal was to lose 70 pounds … Once I understood that I am a woman and I need to follow a weight loss schedule designed for women, I was so released.

I started drinking lots of water with lemon juice, to clean all my system of toxins. salads to lose weight

At the same time I followed a raw foods diet and I started exercising….special exercises designed for women.I used to eat around 1300 calories per day ( mostly sources of fibers, raw veggies and protein sources: grilled chicken or fish, protein cookies).

The most important thing is to create a routine with all the actions you have to do every day: what will you eat and drink, for how long you will exercise and what exercises will you do…., so I took a journal and wrote down all the things that I had to do each day.

Also I eliminated all the junk food from the kitchen. This is the only way you can lose weight fast and lose 10 pounds in a week. This way I lost 70 pounds in 4 and half months!

CELLULITE BRUSH AND WOMANOne of the things I really recommend is a massage brush.

This is a great tool, because massaging your thighs, butt, stomach area and even arms, will increase blood flow to these areas and break down fat deposits.

For the best results, I recommend to use it daily with any cream – even olive oil or coconut oil are great!

I bought mine on Amazon, and since they are on sale for only $12, go chem them out. Here is their Amazon link! http://www.amazon.com/gp/product/B00M97QUQU

The routine for losing weight fast!

This was my daily weight loss diet. You need to follow these exact steps and eat no more than 1200 calories per day.

lemon water - the fastest way to start your 10 pounds weight lossmorning: – drink a big glass of lemon water (at room temperature), after 5 minutes,

– one of the intense morning workout routines

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– breakfast: 40 grams of oat cereals with light yogurt and fresh blackberries ( just a little yogurt and blackberries), than a shower…. and to work! salad for losing 10 pounds in a week

early lunch: a salad, light cheese (not to much) and grilled meat, olive oil.

snack 1: a small fruit salad mixed with 2 of the 8 veggies that burn fat like crazy in the women’s body : carrots or celery!

snack 2: my favorite Protein Cookies. containing lots of protein and only 150 calories. To get some, go to Amazon. There are many great offers out there 🙂grilled fish veggies for 10 pounds weight loss

dinner:  grilled fish with grilled vegetables ( boiled are just fine, but as much as possible, they should be close to raw). ..This meal should not weight more than 1/3 of a pound! If you are really hungry, add a small tossed salad made only with lettuce, tomatoes, cucumbers and peppers, olives.

how to lose 10 pounds in a week with beet, celery and carrot fresh juicedrink 2-3 litters of lemon water in between and fresh squeezed  juice: again, I try to go for veggies instead of fruits, and specially the ones that boost female metabolism, like beet root and carrots.

every evening and throughout the day, more lemon water or green tea.

coconuts12 ingredients that must be in your daily meal plan are: coconut oil and cinnamon. These 2 are so essential for weight loss and must be consumed daily, because they increase the body’s ability to burn fats!

You can use coconut oil/butter for all your cooking and if you don’t cook try to consume 2 tea spoons of coconut butter – take one in the morning, one in the afternoon. It has a great taste! And cinnamon, can be sprinkled on fruits on in your tea or coffee!

Click here to download the diet plan for losing 5 pounds in a week – opens up as a PDF file

If you enjoy this article please Click The Google + button in the left and share it with your circles. This way you will help me spread my message and help the women who want to lose weight. Please share my article on Google +, even Facebook. Thanks so much for being so nice and kind :-)

my daily supplements, filled with antioxidants, vitamins and nutrients that double metabolism.

There were 3 products I took: all natural, and very good prices.

garcinia cambogia, appetite suppressant, best natural appetite suppressant, best weight loss pills, how to lose weight fast, dietary supplementThe first one is Garcinia Cambogia. There are many Garcinia extract products, and mostly are really low quality, are not 100% natural and have only 1000 mg per serving and that’s why they don’t work for weight loss. However, the one I chose was made in US, it was around $25 and I bought it from Amazon.

I was really happy with them, and that’s why even now I take them, cause I feel great, have lots of energy and helps me prevent emotional eating. Check them out on Amazon, in the link below! ==> http://amazon.com/gp/product/B00U5YWNLU

I also took regular multivitamins for women and Omega 3 – made from krill. You can try any multivitamins, as long as they are natural and made in US.

The truth is that I followed this routine for over 4 months and lost over 70 pounds. Because we are women, one day per week, you can forget about this routine and eat almost anything! Do not go over 1700 calories in that day!

The most important aspect for you if you want to lose 10 pounds in a week and a lot of weight in the next months is perseverance. No matter if you are lazy, don’t feel like exercising you need to stop excuses and keep going forward.

So, my advice to you is to start TODAY!  Don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today !!!!

Here’s my favorite 1200 calories daily plan.


And my favorite 1100 calories meal plan below. If you follow these 2 plans for 1 week, drink lots of water, do the workouts daily in the morning and eliminate the fat gain bacteria from your body, you will surely lose 10 pounds in 7 days and lose all the fat you want!

1100-calorie-menu for losing 10 pounds in a week

Can women really boost metabolism? YES! All they have to do is follow these 8 keys revealed on out homepage  You see, a woman’s metabolism uses 1300-1400 calories per day in average. If you could burn 2000 calories per day, even if you eat 1700 calories per day, you will lose a pound of fat in 10 days without doing anything. So check out our homepage==>How too boost metabolism for women.

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