Best 9 foods that burn fat to lose 5 pounds in a week

Are you experiencing weight issues and wondering how to lose weight fast – 5 lbs in 1 week?

While exercise is undoubtedly one of the best methods for losing weight, there is an equally good method that you could have been overlooking; eating healthy.

Foods that burn fat and help you lose 5 pounds in a week

Below is a list of food types that may help you achieve your goal, to lose 5 pounds in a week effortlessly:

1. Nuts: Most nuts have the effect of suppressing the appetite, allowing fewer calories intake. The most recommended nuts for this purpose is the almonds. Two ounces of almonds should be enough to significantly reduce your appetite, resulting in weight loss.

2. Green vegetables: Green vegetables consist of high fiber and low calories. these include: spinach, arugula, watercress, mustard greens and broccoli among others. vegetables will make you feel full after eating a small portion, hence you lose weight.

3. Dairy products: This constitutes of fat-free or low fat milk, cheese or yogurt. They contain calcium which is conceived to be one of the most effective fat burner in existence. Calcium operates by breaking down body fat and inhibiting formation of fats.

lose 5 pounds in a week4. Pears and Apples: These contain flavonoids; an effective fat burning chemical. Apples also contain pectin which gives you a fuller feeling, thus suppressing your appetite, a great way to lose 5 pounds in a week.

5. Green tea: This contains catechins; chemicals that assist in fat burning. This is achieved by increased metabolism and enhancement of the fat burning process. For more favorable results, take 4-6 cups of green tea in a day.

6. vinegar: This operates by activating enzymes whose role is to break down fats. The acetic acid in vinegar effectively suppresses fat accumulation in the body, which in effect will help you to reduce weight.

7. whole grains and cereals: These contain fiber that lowers the level of insulin in your body. Consequently, the body is inhibited from storing fats, which in effect helps you to lose weight.

8. Turkey, chicken and fish: These are high -proteins foods. The rationale behind them is that the body consumes more energy to digest proteins than fat or carbohydrates, making high protein foods natural fat burners. In addition, some species of fish, including salmon, mackerel, and herring among others contain a special type of fatty acids known as omega- 3, which burn fats naturally. If you want a weight loss diet plan that works, watch this https://youtu.be/z-nsFre6PXI/

9. Flax seed: This contains a high concentration omega-3, which is conceived to be a natural fat burner. It also contains lignans; nutrients that equally speeds up the fat burning process.

The Foods that burn fat and boost your metabolism

As I told you before, in my videos, articles and emails, I ate a lot of foods that burn fat, boost metabolism and that helped me lose weight easier. By eating these foods long term, I became healthier and also lost a lot of weight.

If you are wandering what happened to me the answer is simple…. I kept eating healthy and followed my daily exercise routine for a few months.

We all know that protein and veggies burn most fat, and that if we eat them daily, your body will simply feel and look younger and we will also lose weight. But which are the foods that burn most fat? Wouldn’t you want to eat only those?

Now, if you are a woman who really want to lose a lot of weight, and want to do this as fast as possible, you should know that just by eating foods that burn ft, you won’t be able to lose 5 pounds in a week. You will also have to do some other things, which are all described in the video below! So, go ahead and watch it, because ou will also learn a few great weight loss tips for women.

The great news I have for you, is that Mike Geary, a health expert and nutritionist, a person that I have been following for a long time just wrote a great article about  “The Fat Burning Kitchen – the foods that burn most fat” and from what I’ve seen so far, by implementing the advices and tips in the article, every woman can lose weight, get rid of cellulite, feel and look younger, and achieve these so much faster. I’ve read the article, also bought his latest book and it completely blew my mind.

You’ll discover the foods that burn fat and if your kitchen contains:

Fat Burning Foods ?                            OR                                               Fat-Storing Foods ?
foods that burn fat

…plus 23 “health foods” you need to avoid. You may be surprised that many of the foods in your cabinets that you thought were “health foods” are actually making you fatter…and you’ll the foods that help you burn fat faster that you could imagine and cost under $1….

To learn more about these foods that simple burn fat, so that you can easily have them at home, I suggest you go to this website http://weightloss-stories.com/fat-burning-kitchen and read the article, which is filled with great info on how to lose more fat easier.

If you think all these foods that burn fat can help your friends lose weight too, share this article with them!

More weight loss tips in here https://youtube.com/watch?v=z-nsFre6PXI