Best 9 foods that burn fat to lose 5 pounds in a week

Are you experiencing weight issues and wondering how to lose weight fast – 5 lbs in 1 week?

While exercise is undoubtedly one of the best methods for losing weight, there is an equally good method that you could have been overlooking; eating healthy.

Foods that burn fat and help you lose 5 pounds in a week

Below is a list of food types that may help you achieve your goal, to lose 5 pounds in a week effortlessly:

1. Nuts: Most nuts have the effect of suppressing the appetite, allowing fewer calories intake. The most recommended nuts for this purpose is the almonds. Two ounces of almonds should be enough to significantly reduce your appetite, resulting in weight loss.

2. Green vegetables: Green vegetables consist of high fiber and low calories. these include: spinach, arugula, watercress, mustard greens and broccoli among others. vegetables will make you feel full after eating a small portion, hence you lose weight.

3. Dairy products: This constitutes of fat-free or low fat milk, cheese or yogurt. They contain calcium which is conceived to be one of the most effective fat burner in existence. Calcium operates by breaking down body fat and inhibiting formation of fats.

lose 5 pounds in a week4. Pears and Apples: These contain flavonoids; an effective fat burning chemical. Apples also contain pectin which gives you a fuller feeling, thus suppressing your appetite, a great way to lose 5 pounds in a week.

5. Green tea: This contains catechins; chemicals that assist in fat burning. This is achieved by increased metabolism and enhancement of the fat burning process. For more favorable results, take 4-6 cups of green tea in a day.

6. vinegar: This operates by activating enzymes whose role is to break down fats. The acetic acid in vinegar effectively suppresses fat accumulation in the body, which in effect will help you to reduce weight.

7. whole grains and cereals: These contain fiber that lowers the level of insulin in your body. Consequently, the body is inhibited from storing fats, which in effect helps you to lose weight.

8. Turkey, chicken and fish: These are high -proteins foods. The rationale behind them is that the body consumes more energy to digest proteins than fat or carbohydrates, making high protein foods natural fat burners. In addition, some species of fish, including salmon, mackerel, and herring among others contain a special type of fatty acids known as omega- 3, which burn fats naturally. If you want a weight loss diet plan that works, watch this https://youtu.be/z-nsFre6PXI/

9. Flax seed: This contains a high concentration omega-3, which is conceived to be a natural fat burner. It also contains lignans; nutrients that equally speeds up the fat burning process.

How to lose 20 pounds in a month with the best diet and exercise plan

With the busy work schedule many people have these days, they lack time to exercise and hence struggle with weight problems, so this article will teach you how to lose 20 pounds in a month, and so give you a good start for your weight loss journey. First watch my video below, and you’ll learn exactly how to lose 20 pounds in a month directly from me.

If you want to lose weight then you need to have a good diet and exercise plan. The best diet and exercise plan for losing 20 lbs in a month entails a balanced low carbohydrates diet and exercise for at least three times a week.

How to lose 20 pounds in a month tips

Balanced exercise

how to lose 20 pounds in a monthThe exercises for weight loss should include a full body, balanced training routine. This involves compound exercises targeting the movement patterns of the upper part of the body pushing through dumbbell bench press and upper body pulling by a seated cable row.

The lower body movement will require a lunge or a squat. When starting out these exercises, the sets and reps should be not less than 3 sets of 15 reps. Have a workout regime of about half an hour to 45 minutes and exercise on an empty stomach in the morning. Such a plan will cause a huge metabolic shift that lead to the burning of more calories.

Non exercise physical activities

These are calorie burning activities that are different from a planed exercise. This includes: walking to work, gardening or any day to day activity that increases you rate of metabolism. In order to lose 20lbs in one month, you must create opportunities for such activities. When going to work you can take the lift instead of the lift and while returning home you should alight from the bus at least two bus tops earlier. Such activities supplement the amount of time you dedicate to the gym and hence you get to burn more calories.

Nutrition

You can not train very hard and then eat the wrong diet; this will not help to reduce your weight as fast as you want. Feeding on a lower carb diet is the best approach in getting good results quickly. You need to earn your carbohydrates, by taking them after hard training. Meals should have proteins and healthy fats in form of fish, coconut oil and avocado. Green vegetables are also healthy for they contain very lower content of calorie.

Having three meals in a day, with a few snacks such as cottage cheese is healthy. You can also have a schedule where you eat scrambled eggs and beans for breakfast, three apples per day, drink a protein shake four times per day and drink more water everyday. Lastly, take fresh lemon water and add a glass of beet root juice and carrot to remove toxins from your body.

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How to lose 40 pounds in 2 months for women

Losing weight is not possible without a perfectly planned diet, so this post will teach you exactly how to lose 40 pounds faster with diet, so first watch my video below to learn what are the steps to take.

how to lose 40 pounds in 2 months, lose 80 pounds in 6 monthsA well planned diet program enhances your chances of losing weight. Well if weight loss is one of the tasks on yours checklist, then the following is a diet plan that can help you accomplish that task way more effectively.

To begin with we should know how much calories we need in a day and how much we need to burn in order to lose that excessive weight. How to lose 40 pounds fast? It takes around 3500 calories to burn one pound. Well I guess you can calculate now on how much calories you need to burn if you want to lose 40 pounds. Thus, the last thing you would want is excess intake of calorie in your diet.

Having said that one should also remember that objective here is not to starve yourself as it would leave you drained of all the energy that is required for you to perform your workout in order to lose those excess 40 pounds. For a healthy functioning of the body, one requires around 1200-1500 calories each day. Here’s a great ytb video about dropping 40 to 80 pounds: http://youtu.be/tZ4JR22Xqa4

Thus the motto here is to have a Diet Plan “High on Nutrition but Low on Calories.” So here is Diet Plan that would help you to lose 40 pounds and that too in just three months. Follow this simple diet and get what you have always wanted.

How to lose 40 pounds fast – Diet plan for weight loss

You can begin with your day with a healthy cup of green tea or fresh juice is also a very good alternative. For breakfast you can have a portion of egg white along with some brown toast. Another good option can be to have some cereal high on fiber along with some skimmed milk. It is a myth that milk leads to fatness. In fact it becomes even more necessary if you have to work out afterwards.

For lunch you can have a fresh green salad full of healthy veggies. These are great source of vitamins as well as proteins. One general misconception that exists is that potato causes deposition of fats. Well it doesn’t and you can have a small portion of it in the lunch as it is a great source of carbs that gives the requisite energy needed in a day. Fish and chicken are also a great source of protein that can be included in the lunch but should be cooked in a healthy manner. Also you should have only about 200 grams in each meal. Anything above that would lead in overeating. Brown Rice is also a good option for lunch.

For evening crunch you can have some fresh fruits. Again you can pair it up with some green tea with honey or some fresh lime juice. Sugar must be a complete a no in your diet and you should try to substitute with honey as much as possible.

Dinner should be done before it gets dark and around 2-3 hours before you go to sleep. Nothing should be eaten after it gets dark as it would lead to deposition of fats. You can have dinner similar to the lunch just a little less. Again have some fresh green salad . It is very important to have a source of protein in your diet for your body to be healthy. Thus, have something like a bowl of rice or sprouts or some chicken but not more than 150 grams.

Well if you have a hunger crunch in the night have a glass of water or some juice. You should have loads of water each day as well. Apart from the fact that it prevents from overeating, it also helps to improve blood flow and flush toxins out of the body.

Another aspect that is important if you want to know how to lose 40 pounds in three months is to have shorter meals at regular intervals each day. One should have around 5-6 short meals each day. Stick to this diet plan for 3 months and you will lose those extra 40 pounds in no time.