My mistakes and foods to avoid when trying to lose weight

If you read my story, I am sure that you know that I was desperately trying to lose weight fast, but because I was doing so many big fat loss mistakes, in 6 months I only lost 7 pounds. I couldn’t understand why and I almost thought that I will never be able to lose weight and become sexy again. You can watch my story first…

The first reason why I simply could not lose weight was overeating and binge eating. I could follow a diet plan for 5-6 days and then, I could eat over 3000 calories at a meal. Yes, I was binge eating…. I simply could not stop eating until I was so stuffed that I felt like I was gonna explode. And I hated myself afterwords… I used to feel terrible once this happened…

It took me 6 months to learn how to deal with this food addiction, however you can do it much faster if you eat enough protein daily. In fact you can get results even after a few days; You could be 2 pounds lighter by tomorrow, if you eat enough protein today

You see, when I understood that I was doing so many mistakes that were preventing me from losing weight, I was so relieved…

My mistakes when trying to lose weight

My first big mistake was that I didn’t know that hormones play such an important role in weight loss. This is the most important thing for losing weight if you are a woman. Once you understand how to fix the One Hormone That Controls your Body’s Ability to Burn Fat – LEPTIN, everything will change. And results will show! IF you have Leptin on your side, your metabolism simply doubles and you will lose weight fast.

The second big thing I realized was that if my liver and colon aren’t clean, they can’t metabolize fats and can’t take toxins out of my body and that’s why instead of losing weight I was accumulating weight.

The liver operates like a complicated filtering mechanism, breaking down fat and cleaning out substances that can harm the body.

To accomplish this, it uses a substance called ―bile, a greenish (sometimes yellowish-brown) liquid that cleanses the organs and blood. The bile fluids are recirculated throughout the entire enterohepatic system up to eight times each day. For a person to lose weight, the overall composition of this circulating fluid should be low in fat and/or toxins; otherwise, excessive weight gain results as the body reacts naturally to these chemicals.

losing weight key  -the liverIt is critical that the liver regulates fat metabolism efficiently. If the liver becomes dysfunctional in any way, the fat deposits will accumulate and almost certainly remain on the body. Over time, as the body ages in years, more toxins (and fat) overburden the liver and its filtering function is impaired.

lemon water - the fastest way to clean your liver
lemon water – the fastest way to lose weight

Cleaning your liver is can be easily done by drinking lots of water with vitamin C. In my case, and what I suggested you in the video, was lemon water. Another thing that helps, is eating mostly raw veggies.

The third big mistake I did when trying to lose weight was that I was eating a lot of foods that contain calories and transform into fat, and since I was eating them, I couldn’t lose weight. I mean carbs… Now I know that if you take 80% of your calories from protein, you can lose up to 1 pound of fat each day…

Foods to avoid when trying to lose weight

These are the foods that I was eating and now are out of my diet.

White Flour Based Foods – I was eating bread daily, cookies, pasta, pizza. I loved things that came from the bakery. Now, I only eat bread, but in small quantities. You will learn how much of these you can eat.

Processed Meats – I loved bacon, ham or ground beef. The problem is that these are full of nitrates and other additives that were toxins for my body.

Trans Fats – At the age of almost 35 I realized that Trans fats are a form of fat that is created through the process of hydrogenation and is often added to snack foods and frozen foods to increase their shelf life. You will learn a trick to quickly identify the foods that have Trans fats and that way, avoid them!

Sugar Filled Beverages – I have to admit that I wasn’t drinking soda, but I was drinking many other so called natural juices, which I now know that contain a lot of sugar. You will learn a few drinks that you are drinking every now and then, that are also so bad for you. You will learn all the beverages to avoid and all other foods to avoid when trying to lose weight

The fourth big mistake was that I was eating too many fruits. Fruit is full of fructose, which is much more readily transformed to fat inside the liver than glucose is. So when you are eating a lot of fruit, it is being stored as fat. This could be a reason why people who eat healthy can’t lose weight.They are eating too much fruit!

Fruits like grapes or bananas exits the liver as fat, so it doesn’t cause those insulin spikes. And I loved eating these 2.  They also low glycemic, and contains fiber and lots of vitamins and minerals, so I didn’t eliminate fruits from my diet, but I now eat it in moderation. About 150 grams per day, not more.

What to eat when trying to lose weight quickly

The best way to approach this is to just eat more raw veggies and a little bit of fruit every day. Your liver will be happier and your weight loss efforts more successful!

The fifth big mistake I did was that I wasn’t taking any dietary supplements. And when you want to lose weight fast, your body needs more vitamins and nutrients, Omega 3…. And nowadays, only through your diet, it is simply impossible to assure the quantity your body really needs . That’s why we need natural dietary supplements.

The sixth big mistake was the fact that I was doing mostly cardio, which does not really help in fat loss. The way I exercised I almost never worked out my muscles. That’s why I train differently and all women who have followed my new workouts have lost more fat than with double the cardio.

The seventh big mistake I did while trying to lose weight was that I wasn’t drinking enough water. Our bodies are 70% water, which is the most vital nutrient in our system. While you can survive for only about seven days without water, you can live at least 17 days without food. Every physiological process in your body uses water. It is required to transport nutrients, regulate temperature, and build tissues.

Probably the most powerful weight loss tool is water because it suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase. I was drinking only 2-3 glasses a day, instead of 2-3 litters, which is what I drink right now.

Start tomorrow morning! Drink at least 3 liters of water!And learn how to boost your metabolism. Check out my article ==>How too boost metabolism for women.

And if you haven’t watched my video on how to lose weight fast for women, make sure you watch it here:

Here’s my video about how to lose 30 pounds quickly and easily for women below!

I hope you will avoid all these mistakes. And, don’t wait another day!