How much weight can you lose in a week? 2 Easy ways to lose 5 pounds

This post is all about How much weight can you lose in a week and my video below will teach you a sure way to make weight loss successful.

How to lose weight fast in a week

1. Eating the Right Foods is the easiest way to lose more weight in a week and here I refer to eating protein.

You have to be conscious of what you eat and avoid starchy, salty, and fattening foods. Eliminating the carbohydrates can quickly help you lose weight. You also want to make sure you get in plenty of vegetables and fruits in your diet. This will help your body use the nutrients you are providing it with to give you more energy. If you enjoy meat, you want to make sure you stick to lean meats with very little fat content. If you want to be able to stick to healthy foods, you need to rid your home of all the unhealthy junk foods. This will help you avoid the temptation and stick with your weight loss diet plan.

2. Medical Technology can help you jump start your 1 week weight loss plan.

There are faster ways to lose weight that doesn’t involve dieting and working out. These should be done as a last resort. You want to make sure you have worked with a doctor before choosing to go this route. While the weight loss may be quicker, you will need to maintain it to keep the pounds off. From laser technology to liposuction, you can get outpatient medical treatments designed to help you lose 5 pounds or more. These treatments can be very expensive and require time healing.

Whatever the reason you have for losing weight, there are several ways to go about it. When pondering how much weight can you lose in a week, you always want to do it in the safest manner. Consulting with a doctor or nutritionist can help you become more successful. Even show him my video


Women’s biggest obstacles when trying to lose weight

At the end of last year I emailed to all the women who are subscribed to my newsletter, asking them which are their biggest obstacles when trying to lose weight.

Over 2000 women answered my email. Since there were so many answers, I didn’t find time to reply to all of them, so in case you are on my weight loss list and didn’t get a reply, I am sorry and I apologize…

Why women can’t lose weight fast?

However, after analyzing the 2000 answers I realized that women’s biggest obstacle is the fact that they give up to their cravings so easily. They are obsessed with food, every time they are said or have a bad day they use food to find comfort….

Others eat when they meet with friends, and each time this happens they consume too much food….

how to stop binge eating disorderOthers have constant cravings, and they manage to control them, however almost weekly they simply start eating these foods until they are so full that they start to feel horrible and then they hate themselves…

The 2nd big obstacle and reason why it is hard for them to lose weight fast is the fact that they almost never keep up with their workout routines. Somehow, after a while they simply don’t feel like exercising anymore and they simply quit….

The 3rd big obstacle of all overweight women is low self-esteem,  they simply can’t stand their reflection in the mirror. Some of them are even embarrassed to go to the gym because of this…

This lead to lack of will power and low motivation, and when you add a very slow metabolism, it is truly almost impossible for most women to lose weight.

If you find yourself between the women I referred above, don’t worry because I was exactly like that too, and everything is gonna change for you! In the video below I share for FREE 2 great ebooks which will teach you how to overcome these 3 obstacles and start losing 5 pounds of fat  in a week! Just watch it below!

If you need to lose at least 5 pounds in a week, you can also watch my video here

How to increase metabolism and lose weight fast for women

For an insight on how to increase metabolism for women over 35 so that they lose weight quickly, it is first of all necessary to understand what weight loss and metabolism are. 

Weight loss is the reduction of the total body mass through a combination of therapeutic, physical fitness and dietary strategies. Metabolism on the other hand refers to the complex series of life-transforming chemical reactions that occur within the cells of living organisms.

It is divided into two main sub-categories: Anabolism (the build-up of organic matter within the cell) and Catabolism (the break-down of organic matter within the cell). This information can thus form the basis of increasing metabolism for women over 35 so that they lose weight quickly.

The following weight loss tips explain How to increase metabolism for women over 35 so that they lose weight quickly!

Fast weight loss by increasing metabolism

Perform Plenty of Exercises which leads to the consumption of more oxygen which in turn leads to the mitochondria in cells working more to burn excess fat. Since most of the weight in the man body is usually as a result of the stored fat, this strategy will normally result into the reduction of weight in the long run.

Consume foods that are rich in Omega III fatty acids. These include foods such as Salmon, Tuna and Herring. Omega III fatty acids regulate and boost metabolism by balancing insulin (blood) sugar and reducing inflammation. They also diminish the resistance of the body to the hormone leptin which is associated with fat burning.  More on this topic, here

weight loss for women workout every morningDevelop More Muscles by performing more physical fitness activities per day. That’s because muscles weigh more than fat and at the same time uses more energy to store. In this way, the body is conditioned to burn more calories even when no exercises are conducted, thus ensuring that fats, which are the principal causes of extra weight are gotten rid of.

Drink More Green tea because it has the active ingredient catechin which boosts metabolism thus increasing the rate at which fat is not only burned, but also gotten rid of from the body hence leading to weight loss in the long run. It is estimated that by drinking just the normal cup of green tea, women can lose 5 pounds or more by losing up to 90 calories per day!

Thus, as can be deduced from the foregoing arguments, the women’s quest on how to lose weight fast and How to increase metabolism for women over 35 so that they lose weight quickly, can be achieved through a combination of rigorous exercises and a comprehensive diet plan for women.

How to lose weight fast in 2015

If you are wondering how to lose weight fast in 2015, for this year I decided that I will do whatever it takes to help you succeed in your weight loss goals so that your reflection in the mirror will be something that makes you really happy.

As promised, my free video serhow to lose weight fast in 2015ie, the one that will teach you how to use your mind to lose weight fast is almost ready, and will be released around the 15th of January 2015. 

Till then, just be at peace with yourself. No matter how many pounds you are overweight, this year is your year, and you will really make things happen! I trust you completely that you can lose weight!

How can women lose weight fast in 2015

The best way to lose weight fast is to boost your metabolism. Here’s what you must do:
1. Go for a daily calorie deficit of at least 300 calories.
2. Drink at least 2 liters of water per day, even mix it with fresh lemon juice.
3. Do an intense 10-15 minutes morning workout. 
4. Massage your thighs, stomach area and arms with a massage brush almost daily.
5. Replace table salt with sea salt to avoid water retention.
6. Try to consume not more than 1400 calories per day.
7. Stay active as much as possible. Even consider taking some dancing classes 2-3 times per week, cause it is really fun.
If you do all these you should easily boost your metabolism and lift your metabolic rate up to 2000 calories per day.
If you want your metabolic rate to be even higher, over 2500 calories in a day, and learn more about each of the 7 steps above, you need to check my ebook!

<==Just click the book cover photo to check it on Amazon.
All the best to you, and a fantastic 2015!

And if somehow, my ebook did not teach you how to lose weight fast in 2015, my video surely will, so watch it here:

How to lose 10 pounds in a week for women

Losing 10 pounds in a week for women does not require any woman to turn her own world upside down. For you to accomplish your weight loss mission, you need to learn some useful tips that will help you all the way. Otherwise, you will end up being unsuccessful in your quest to lose 10 pounds fast and in the healthiest ways.

How to lose 10 pounds in a week for women at home

coconuts oil for losing 10 pounds in a weekTo lose 10 pounds for women, diet is one of the most important things that ought to be factored for significant results. Everything you usually eat that is unhealthy and fatty should be substituted with a better healthier alternative or completely cut off. However coconut oil is something that every woman should consume on a daily basis if she wants to lose close to 10 pounds in 1 week. Each woman should consume a tea spoon of organic coconut butter/oil per day to increase burnings.

The following dieting tip calls on women to indulge in taking high fiber foods which include:

Vegetables and fruits for losing 10 lbs fast

Start including vegetables in your everyday diet. Most of the vegetables you eat usually play a very crucial role in losing weight, for example carrots, onion and cucumber. Next, make fruits part of your diet too as they contain very high concentration of fiber which helps you to remain full by after just taking a few of them.

Whole Grains for weight loss success

Whole grains aid in cutting out fat for individuals wanting to lose weight and they are also very healthy. For example, you can try out whole grain oatmeal, brown rice, muffins and bread as most of them are also not very rich in calories hence keeping you on track.

Exercise for dropping 10 pounds fast

Exercise boosts your chances of losing 10 pounds in a week or in the shortest time possible. It is important for you to to find time to exercise daily for about thirty minutes whether at home or in the gym. By doing so, you will force the body to dig deep into the fats stored in tissues in order for it to gain the required energy during vigorous workouts and exercises.

Now, since you really want the best results ever, please watch the video below as it is the best video for losing 10 pounds in a week for women. You can also watch it here

If you want to get inspired even more, watch some great stories here: Before and after true stories

The Landmark II Restaurant North Woodstock, NH – One of the best healthy restaurants from NH

In this article I want to speak a little about my visit to the The Landmark II Restaurant North Woodstock, NH and the foods that I enjoyed at one of the best healthy restaurants from NH, and at the end I embedded a video about a few principles that can help you lose fat fast especially if you are a woman.

I decided to write this article because I searched the restaurant on Google, and there aren’t too many info about the restaurant, except one bad review from someone who was not happy about the food. And since I love the food they have, I really consider that this is really unfair as this would scare people, and instead of having a great meal at The Landmark II Restaurant North Woodstock, lots of people would chose other restaurant which are not healthy and where most of the food is precooked.

LANDMARK II RESTAURANT NORTH WOODSTOCK, NHTwo weeks ago, while on a small trip to the White Mountains, me and my husband decided to revisit the The Landmark II Restaurant from North Woodstock, NH since it is one of our favorite places to eat in the White Mountains. We really love the place because all the food is homemade and made from scratch, and if you want to eat healthy and lose weight fast, there are a lot of great dishes to choose from.

The Landmark II Restaurant from North Woodstock, NH serves a lot of Greek and Italian specialties, but also, a lot of American specialties, cooked in the old fashioned way. All the food is homemade and a lot of the ingredients are organic and imported from Greece.

What we ate at The Landmark II Restaurant North Woodstock, NH – Are these foods good for weight loss?

chicken souvlaki plate at the The Landmark II Restaurant North Woodstock, NHI always recommend having something raw with your meal, so I had a great Greek salad with Souvlaki Chicken Breast. It was served with Tzaziki sauce, Greek Dressing (low calorie) and rice. Even though there were over 600 calories in the plate and a combination of carbs and protein, which is not something I recommend for weight loss, I loved it. And if you are a woman who wants to lose weight, I really recommend a cheat day, every week, so this dish was great for that cheat day.

The chicken was marinated with olive oil and a few Greek spices, was really tender and since it was grilled, it tasted really great. The Tzaziki was made with Greek Dressing and their Feta Cheese was imported from Greece and was organic. It was the best feta cheese I tasted in my entire life! More healthy weight loss can be seen in this video

moussaka at The Landmark II Restaurant North Woodstock, NHMy husband had the Mousaka. Now, this is not a weight loss dish! A serving has about 800 calories, at least at The Landmark II Restaurant North Woodstock, NH, but honestly it is a dish that you should really try. It is made with potatoes, eggplant and zucchini, a meat sauce with cinnamon and nutmeg, and a sweet milk and Parmesan cheese sauce on top. It was served with a Greek Small salad and it is simply delicious. Every time my husband has it I feel sorry for not having one as well, but I have to keep my silhouette :)))))

Andreas Solomos - owner of The Landmark II Restaurant North Woodstock, NHRight when we asked for the check, Andreas Solomos, the owner remembered us from a previous visit to his restaurant and came to say hello. He gave us 2 pieces of homemade Baklava. It is simply delicious, at least the way he makes, but I only had 2 bites as it has too many calories, but my husband had my piece as well!

Andreas opens the restaurant in early June and closes it at the end of October. The is also the main chef of the restaurant, and he is all day long inside the restaurant, to assure that his customers get the best food and service possible.

I will surely go back to the The Landmark II Restaurant from North Woodstock in the end of September with all my family. Can’t wait!!! You can eat there even if you are on a weight loss diet plan!

And now, because I promised, if you are a woman, and want to lose weight, just watch my video, because it will teach you how to lose 5 pounds of fat in one week!

7 Low Calorie Snacks for Losing weight quickly

losing weight quickly snacksWhen it comes to losing weight quickly, one could opt for the unreliable supplements that flood the market to help in weight loss or in a simple and convenient manner, one could make a tweak to their lifestyle and be on their way to getting the best shape that you have always dreamed off.

One way of losing weight quickly for women is watching the snacks that you eat. Not many have low calories but these seven are ideal in your journey. See them below, and then, at the bottom of the article, Watch my video, because I will share with you for FREE, the diet plan to follow for 7 days so that you easily lose 5 pounds.

Eat these 7 snacks daily for losing weight quickly

Non fat yoghurt.

Not only is yoghurt a good source of protein but it also contains good bacteria that are pivotal on maintaining the health of your gut. An ounce of yoghurt contains only 150 calories and also 3 grams of fat and also contains other important components like calcium. To learn some more tips to help you increase your metabolism, watch this

Beef Jerky.

An ounce of beef jerky carries about 80 calories and 12 grams of proteins. Not only is this an ideal and healthy snack to get your daily dosage of protein from, but it also extremely low in fat containing only one gram of fat in the same serving. However, be careful since some contain high amounts of sodium therefore you ought to read the label carefully.


Skipping meals is a no-no but what the heck. Most people still skip it anyway. However, instead of skipping the entire meal, a fruit smoothie would be a good substitute. The good thing about smoothies is that they contain as many calories as some of the healthy foods and will keep you full for longer and keep your hands of those risky snacks while keeping the hunger pangs at bay.

Peanut and nut butters.

Time and time again you have heard people that want to lose weight mentioning peanut butter. This is because it is highly reach in protein and has a capability of keeping you full for longer. The best thing about it is that you can even have it on its own but you need to watch the amounts.

Sun flower seeds.

These do not need a lot of introduction when it comes to health. However for the sale of those that might not be aware, they contain about the same nutrients as nuts. Ensure that you pick those that are salt free or those that don’t have the shells as these can diminish the weight loss benefits of the seeds.


The stand out factor that people attempting weight loss should be aware of is that they contain mono unsaturated fats. These are vital in lowering the cholesterol levels and clearing your arteries. Additionally they are uniquely rich in proteins. In other words they also keep you fuller for longer.


Easily one of the most popular snacks is also among the healthiest for those that might want to learn how to lose weight. Popcorns are high in fiber and have quite low numbers in calories. You need to be keen once more and read the packaging since some contain lots of sodium and fats but those that are air popped are the best.

Now, if you really want to lose weight fast, you should watch the video below because it teaches you exactly how to lose 5 pounds in a week and shares for FREE the diet plan to follow for the next 7 days.

With these easily accessible snacks, now you know what you need to substitute for that donut or chocolate bar or better yet what to commit yourself to for better weight management and for losing weight quickly.

Best 9 foods that burn fat to lose 5 pounds in a week

Are you experiencing weight issues and wondering how to lose weight fast – 5 lbs in 1 week?

While exercise is undoubtedly one of the best methods for losing weight, there is an equally good method that you could have been overlooking; eating healthy.

Foods that burn fat and help you lose 5 pounds in a week

Below is a list of food types that may help you achieve your goal, to lose 5 pounds in a week effortlessly:

1. Nuts: Most nuts have the effect of suppressing the appetite, allowing fewer calories intake. The most recommended nuts for this purpose is the almonds. Two ounces of almonds should be enough to significantly reduce your appetite, resulting in weight loss.

2. Green vegetables: Green vegetables consist of high fiber and low calories. these include: spinach, arugula, watercress, mustard greens and broccoli among others. vegetables will make you feel full after eating a small portion, hence you lose weight.

3. Dairy products: This constitutes of fat-free or low fat milk, cheese or yogurt. They contain calcium which is conceived to be one of the most effective fat burner in existence. Calcium operates by breaking down body fat and inhibiting formation of fats.

lose 5 pounds in a week4. Pears and Apples: These contain flavonoids; an effective fat burning chemical. Apples also contain pectin which gives you a fuller feeling, thus suppressing your appetite, a great way to lose 5 pounds in a week.

5. Green tea: This contains catechins; chemicals that assist in fat burning. This is achieved by increased metabolism and enhancement of the fat burning process. For more favorable results, take 4-6 cups of green tea in a day.

6. vinegar: This operates by activating enzymes whose role is to break down fats. The acetic acid in vinegar effectively suppresses fat accumulation in the body, which in effect will help you to reduce weight.

7. whole grains and cereals: These contain fiber that lowers the level of insulin in your body. Consequently, the body is inhibited from storing fats, which in effect helps you to lose weight.

8. Turkey, chicken and fish: These are high -proteins foods. The rationale behind them is that the body consumes more energy to digest proteins than fat or carbohydrates, making high protein foods natural fat burners. In addition, some species of fish, including salmon, mackerel, and herring among others contain a special type of fatty acids known as omega- 3, which burn fats naturally. If you want a weight loss diet plan that works, watch this

9. Flax seed: This contains a high concentration omega-3, which is conceived to be a natural fat burner. It also contains lignans; nutrients that equally speeds up the fat burning process.

The Foods that burn fat and boost your metabolism

As I told you before, in my videos, articles and emails, I ate a lot of foods that burn fat, boost metabolism and that helped me lose weight easier. By eating these foods long term, I became healthier and also lost a lot of weight.

If you are wandering what happened to me the answer is simple…. I kept eating healthy and followed my daily exercise routine for a few months.

We all know that protein and veggies burn most fat, and that if we eat them daily, your body will simply feel and look younger and we will also lose weight. But which are the foods that burn most fat? Wouldn’t you want to eat only those?

Now, if you are a woman who really want to lose a lot of weight, and want to do this as fast as possible, you should know that just by eating foods that burn ft, you won’t be able to lose 5 pounds in a week. You will also have to do some other things, which are all described in the video below! So, go ahead and watch it, because ou will also learn a few great weight loss tips for women.

The great news I have for you, is that Mike Geary, a health expert and nutritionist, a person that I have been following for a long time just wrote a great article about  “The Fat Burning Kitchen – the foods that burn most fat” and from what I’ve seen so far, by implementing the advices and tips in the article, every woman can lose weight, get rid of cellulite, feel and look younger, and achieve these so much faster. I’ve read the article, also bought his latest book and it completely blew my mind.

You’ll discover the foods that burn fat and if your kitchen contains:

Fat Burning Foods ?                            OR                                               Fat-Storing Foods ?
foods that burn fat

…plus 23 “health foods” you need to avoid. You may be surprised that many of the foods in your cabinets that you thought were “health foods” are actually making you fatter…and you’ll the foods that help you burn fat faster that you could imagine and cost under $1….

To learn more about these foods that simple burn fat, so that you can easily have them at home, I suggest you go to this website and read the article, which is filled with great info on how to lose more fat easier.

If you think all these foods that burn fat can help your friends lose weight too, share this article with them!

More weight loss tips in here