In this post you will learn how to lose 10 pounds in a week easily, and I will show you how I did it and give you the exact routine I followed, so just copy it! I will explain what I ate, drunk, the exercises that I’ve done and the supplements I took!
So, first thing is to start and to understand that you are kept fat and sick by ONE, single, solitary bacteria that you’ll discover in the video from the buttom of the page!
If you manage to lose 10 pounds in a week, your confidence will be so high that will keep you motivated long term, and even if you don’t feel like working for your weight loss goals, you will stay focused, eat healthy and exercise.
The photo in the left is all about my transformation. I lost 70 pounds in 4 months, because I created a daily routine and followed it daily! If you want to learn the system I recommend for losing 10 lbs in just one week, watch this youtube video https://youtube.com/watch?v=-FcmJ1KCFJs
How to lose 10 pounds in a week? How to start?
Here’s what I did when I started… First I took the decision that I will do this for 3-4 months no matter what, because my goal was to lose 70 pounds … Once I understood that I am a woman and I need to follow a weight loss schedule designed for women, I was so released.
I started drinking lots of water with lemon juice, to clean all my system of toxins. 
At the same time I followed a raw foods diet and I started exercising….special exercises designed for women.I used to eat around 1200 calories per day ( mostly sources of fibers, raw veggies and protein sources: grilled chicken or fish, protein cookies).
The most important thing is to create a routine with all the actions you have to do every day: what will you eat and drink, for how long you will exercise and what exercises will you do…., so I took a journal and wrote down all the things that I had to do each day.
Also I eliminated all the junk food from the kitchen. This is the only way you can lose weight fast and lose 10 pounds in a week. This way I lost 70 pounds in 4 and half months!
One of the things I really recommend is a massage brush.
This is a great tool, because massaging your thighs, butt, stomach area and even arms, will increase blood flow to these areas and break down fat deposits.
For the best results, I recommend to use it daily with any cream – even olive oil or coconut oil are great!
I bought mine on Amazon, and since they are on sale for only $12, go chem them out. Here is their Amazon link! http://www.amazon.com/gp/product/B00M97QUQU
The routine for losing weight fast!
This was my daily weight loss diet. You need to follow these exact steps and eat no more than 1200 calories per day.
- morning: – drink a big glass of lemon water (at room temperature), after 5 minutes,
- my morning exercise routine – only 10 minutes of : stretching, some abs and squats; this is not my regular workout, only a morning short workout that increased my blood flow and metabolism, and more like a worm-up. After that, 30 minutes of cardio.
- breakfast: 40 grams of oat cereals with light yogurt and fresh blackberries ( just a little yogurt and blackberries), than a shower…. and to work! 
- early lunch: a salad, light cheese (not to much) and grilled meat, olive oil.
-snack 1: a small fruit salad mixed with 2 of the 8 veggies that burn fat like crazy in the women’s body : carrots or celery!
- snack 2: my favorite Protein Cookies. containing lots of protein and only 150 calories. To check them go here http://weightlossstories.biotrust.com/Shop.asp?p=Cookies
- my workout (usually around 5 pm, you can do it every time of day): at least 30 minutes (for losing 10 pounds fast , it should be 45 minutes). This was a special fat burning workout specially designed for women and I used to do it 4-5 times per week:. After, a small protein shake ( with at least 85% protein) mixed with water. 
- dinner: grilled fish with grilled vegetables ( boiled are just fine, but as much as possible, they should be close to raw). ..This meal should not weight more than 1/3 of a pound! If you are really hungry, add a small tossed salad made only with lettuce, tomatoes, cucumbers and peppers, olives.
- drink 2-3 litters of lemon water in between and fresh squeezed juice: again, I try to go for veggies instead of fruits, and specially the ones that boost female metabolism, like beet root and carrots.
- every evening and throughout the day, more lemon water or green tea.
- 2 ingredients that must be in your daily meal plan are: coconut oil and cinnamon. These 2 are so essential for weight loss and must be consumed daily, because they increase the body’s ability to burn fats!
You can use coconut oil/butter for all your cooking and if you don’t cook try to consume 2 tea spoons of coconut butter – take one in the morning, one in the afternoon. It has a great taste! And cinnamon, can be sprinkled on fruits on in your tea or coffee!
Click here to download the diet plan for losing 10 pounds in a week – opens up as a PDF file
- my daily supplements, filled with antioxidants, vitamins and nutrients that double metabolism. There were the products I took: all natural, and very good prices. One was called Leptiburn, and was great because it simply doubles your burnings in just a few days. You can find out more about it here: Leptiburn. – http://weightlossstories.biotrust.com/Shop.asp?p=LeptiBurn
I also took a great source of Omega 3, called Omega Krill. This is the best source of Omega 3 I found after 2 weeks of research! You can find more about it here: Omega Krill. – http://weightlossstories.biotrust.com/Shop.asp?p=OK5X
Also, on a daily basis I used to eat ( I still do) Protein Cookies. They have lots of protein, lots of fibers and have 150 calories per cookie, weight 46 grams, are big and filled with vitamins and nutrients. You can check them out here: Protein Cookies. – http://weightlossstories.biotrust.com/Shop.asp?p=Cookies
The truth is that I followed this routine for over 4 months and lost over 70 pounds. Because we are women, one day per week, you can forget about this routine and eat almost anything!
And this was my daily fat loss workout. I used to do it every morning and used to take me less than 20 minutes once I got used to it. If you want to lose 10 pounds in a week, you have to do this workout no matter what! Do 5 cycles of these:
- 5 birdies
- 10 pushups – you can do them standing on your knees if it is too difficult
- 20 squats
- 20 lunges
- 40 crunches
- 50 jumping jacks. Again, do all of them 5 times! You may be sore for the first few times, but once you get used to this workout, you will get a toned body and lose 10 pounds faster if you do it daily.
I also recommend you do another workout in the afternoon. A longer one, that can take up to 45 minutes, in which you will lift weight and combine it with some cardio as well. The idea is to never have breaks during the 45 minutes workout! Instead of a break, simply do crunches or bicycle. It won’t be easy in the beginning, but I promise you that if you stick with it, you will lose a lot of weight!
The most important aspect for you if you want to lose 10 pounds in a week and a lot of weight in the next months is perseverance. No matter if you are lazy, don’t feel like exercising you need to stop excuses and keep going forward.
So, my advice to you is to start TODAY! Don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today !!!! You can do it! Don’t wait until you become so fat that it will be simply impossible for you to lose the weight!
Here’s my favorite 1200 calories daily plan.
And my favorite 1100 calories meal plan below. If you follow these 2 plans for 1 week, drink lots of water, do the workouts daily in the morning and eliminate the fat gain bacteria from your body, you will surely lose 10 pounds in 7 days and lose all the fat you want!
They key to losing 10 pounds in a week is to understand this fact: Rice University Microbiologists estimate that 250 million Americans are being kept fat and sick by ONE, single, solitary bacteria that you’ll discover in the video below!
It will show you exactly what this bacteria is and why it may very well be slowing down your metabolism and causing you to store fat right now.
Not only that, but this newly discovered bacteria has also been proven to severely weaken your immune system, kill your energy levels and make you susceptible to over 170 different diseases.
And as if that’s not enough bad news, it gets worse …
You see, top physicians across the world are now estimating this same bacteria to be negatively affecting more people than HIV, Hepatitis, Polio and Cigarettes combined!!
Needless to say, the video BELOW is an absolute MUST WATCH! (opens up in a bigger screen so you don’t miss a thing).
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Hi, my name is Heather Jameson, thanks for visiting my site which is about how to lose weight fast for women.
