My weight loss routine AND how to lose 10 pounds in a week

In this post you will learn how to lose 10 pounds in a week easily, and I will show you how I did it and give you the exact routine I followed, so just copy it! I will explain what I ate, drunk, the exercises that I’ve done and the supplements I took!

how to lose 10 pounds in a week, how to lose weight fast for womenIf you manage to lose 10 pounds in a week, your confidence will be so high that will keep you motivated long term, and even if you don’t feel like working for your weight loss goals, you will stay focused, eat healthy and exercise.

The photo in the left is all about my transformation. I lost 70 pounds in 4 months, because I created a daily routine and followed it daily!

How to lose 10 pounds in a week? How to start?

Here’s what I did when I started… First I took the decision that I will do this for 3-4 months no matter what, because my goal was to lose 70 pounds … Once I understood that I am a woman and I need to follow a weight loss schedule designed for women, I was so released.

I started drinking lots of water with lemon juice, to clean all my system of toxins. salads to lose weight

At the same time I followed a raw foods diet and I started exercising….special exercises designed for women.I used to eat around 1300 calories per day ( mostly sources of fibers, raw veggies and protein sources: grilled chicken or fish, protein cookies).

The most important thing is to create a routine with all the actions you have to do every day: what will you eat and drink, for how long you will exercise and what exercises will you do…., so I took a journal and wrote down all the things that I had to do each day.

Also I eliminated all the junk food from the kitchen. This is the only way you can lose weight fast and lose 10 pounds in a week. This way I lost 70 pounds in 4 and half months!

CELLULITE BRUSH AND WOMANOne of the things I really recommend is a massage brush.

This is a great tool, because massaging your thighs, butt, stomach area and even arms, will increase blood flow to these areas and break down fat deposits.

For the best results, I recommend to use it daily with any cream – even olive oil or coconut oil are great!

I bought mine on Amazon, and since they are on sale for only $12, go chem them out. Here is their Amazon link! http://www.amazon.com/gp/product/B00M97QUQU

The routine for losing weight fast!

This was my daily weight loss diet. You need to follow these exact steps and eat no more than 1200 calories per day.

lemon water - the fastest way to start your 10 pounds weight lossmorning: – drink a big glass of lemon water (at room temperature), after 5 minutes,

– one of the intense morning workout routines

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– breakfast: 40 grams of oat cereals with light yogurt and fresh blackberries ( just a little yogurt and blackberries), than a shower…. and to work! salad for losing 10 pounds in a week

early lunch: a salad, light cheese (not to much) and grilled meat, olive oil.

snack 1: a small fruit salad mixed with 2 of the 8 veggies that burn fat like crazy in the women’s body : carrots or celery!

snack 2: my favorite Protein Cookies. containing lots of protein and only 150 calories. To get some, go to Amazon. There are many great offers out there :-)grilled fish veggies for 10 pounds weight loss

dinner:  grilled fish with grilled vegetables ( boiled are just fine, but as much as possible, they should be close to raw). ..This meal should not weight more than 1/3 of a pound! If you are really hungry, add a small tossed salad made only with lettuce, tomatoes, cucumbers and peppers, olives.

how to lose 10 pounds in a week with beet, celery and carrot fresh juicedrink 2-3 litters of lemon water in between and fresh squeezed  juice: again, I try to go for veggies instead of fruits, and specially the ones that boost female metabolism, like beet root and carrots.

every evening and throughout the day, more lemon water or green tea.

coconuts12 ingredients that must be in your daily meal plan are: coconut oil and cinnamon. These 2 are so essential for weight loss and must be consumed daily, because they increase the body’s ability to burn fats!

You can use coconut oil/butter for all your cooking and if you don’t cook try to consume 2 tea spoons of coconut butter – take one in the morning, one in the afternoon. It has a great taste! And cinnamon, can be sprinkled on fruits on in your tea or coffee!

Click here to download the diet plan for losing 5 pounds in a week – opens up as a PDF file

If you enjoy this article please Click The Google + button in the left and share it with your circles. This way you will help me spread my message and help the women who want to lose weight. Please share my article on Google +, even Facebook. Thanks so much for being so nice and kind :-)

my daily supplements, filled with antioxidants, vitamins and nutrients that double metabolism.

There were 3 products I took: all natural, and very good prices.

garcinia cambogia, appetite suppressant, best natural appetite suppressant, best weight loss pills, how to lose weight fast, dietary supplementThe first one is Garcinia Cambogia. There are many Garcinia extract products, and mostly are really low quality, are not 100% natural and have only 1000 mg per serving and that’s why they don’t work for weight loss. However, the one I chose was made in US, it was around $25 and I bought it from Amazon.

I was really happy with them, and that’s why even now I take them, cause I feel great, have lots of energy and helps me prevent emotional eating. Check them out on Amazon, in the link below! ==> http://amazon.com/gp/product/B00U5YWNLU

I also took regular multivitamins for women and Omega 3 – made from krill. You can try any multivitamins, as long as they are natural and made in US.

The truth is that I followed this routine for over 4 months and lost over 70 pounds. Because we are women, one day per week, you can forget about this routine and eat almost anything! Do not go over 1700 calories in that day!

The most important aspect for you if you want to lose 10 pounds in a week and a lot of weight in the next months is perseverance. No matter if you are lazy, don’t feel like exercising you need to stop excuses and keep going forward.

So, my advice to you is to start TODAY!  Don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today !!!!

Here’s my favorite 1200 calories daily plan.

1200-calorie-menu

And my favorite 1100 calories meal plan below. If you follow these 2 plans for 1 week, drink lots of water, do the workouts daily in the morning and eliminate the fat gain bacteria from your body, you will surely lose 10 pounds in 7 days and lose all the fat you want!

1100-calorie-menu for losing 10 pounds in a week

Can women really boost metabolism? YES! All they have to do is follow these 8 keys revealed on out homepage  You see, a woman’s metabolism uses 1300-1400 calories per day in average. If you could burn 2000 calories per day, even if you eat 1700 calories per day, you will lose a pound of fat in 10 days without doing anything. So check out our homepage==>How too boost metabolism for women.

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