How I lost 70 lbs

My name is Heather and this is my story about how I lost 70 pounds in 4 months, so read it below, and at the end of the article, I have a cool present for you, so read all the way to the end! If you have 70 pounds to lose, watch my video below, as I teach you for FREE, how to lose 80 pounds in a few months!

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heather how to lose weight fast for women It was not easy for me to do it, and through this article I will also show you a better way to lose weight for women, one that is so much faster and easier, a way to burn fat in your problem areas , but still be able to enjoy the foods you love.

I was 35 years old when I started my weight loss journey, a mother of 2 wonderful children, and I was really worried about my health, about the fact that I was not attractive anymore and sometimes I was even embarrassed to leave the house.

My true big passions are collecting antiques, and lately, since I am so fit, writing for women about health related issues. I spend a few hours a day searching for antiques online or in newspapers. I also love pets. I have a small dog and a turtle which, by the way, both my kids love.

I live in New Hampshire, I have a my own antique store and since my store is on a route where thousand of tourists go by, I have a good business…. As I said before, I have a 2 kids. The small one is 18 months, and the other one is 4 years old.

I am sure that my story about losing 70 pounds will inspire you, so read it below because, even though it’s an embarrassing story, I share it specially to help other women avoid the frustrations that I’ve been through…

For a long time I didn’t eat healthy, didn’t exercise and I began to accumulate weight, and I gained more than 90 pounds. I had a lot of fat on my body, especially on my belly, thighs and arms… My thighs and arms were so big that I couldn’t wear anything sexy. I hadn’t wore shorts or t-shirts for almost a year.

How to lose 70 pounds fast and how to become sexy again?

how to lose 70 poundsThis became a bigger problem for me when I felt like my husband started to look at other women, skinnier than me, and I felt that he didn’t care at all about me. I was embarrassed about myself and the fact that everybody was considering me an obese woman. And even though most of these thoughts were only in my mind, they made me really frustrated.

So, I became so desperate and researched everything on how to lose weight. So I tried all kinds of diets, took some diet pills that were suppose to increase my burnings, even starved myself for many times.

In 6 months I only lost 7 pounds. I remembered that I was terrified at even looking in the mirror. One day I told myself that I will be fat my hole life, probably I will lose my husband….

But I didn’t quit….  I found a weight loss system for women, based on it I created my own diet and exercise routine, and in 4 months I lost 70 pounds.

When I looked back to the days when I was struggling, I realized that I was doing a lot of mistakes that were stopping me from losing weight. I understood that if my liver isn’t clean of toxins it can’t metabolize fats. And because of this reason, no matter how hard I was working in the gym, I only lost 7 pounds in 6 months.

I condensed all my mistakes into an article. Also my daily routine, the one I followed for a few months to lose 70 pounds in 4 and a half months…. If you didn’t get them yet, go ahead and read them!

In the first 2 weeks I used to eat mostly salads and grilled chicken. I also started to exercise 3 times per week, for 45 minutes and at the same time keep drinking lots of lemon water. After 2 weeks I was amazed. I had lost almost 10 pounds. That’s when I started to really have hope.

In the third week I started to feel great and full of energy.  I continued doing the right exercises, I had a 1200 daily calorie plan….

How Garcinia Cambogia can also help you lose weight easily

One of the most important things I can tell you is that you have to create a routine for yourself that you need to follow every day no matter what. That’s what I did, I wrote down in it all the actions and steps that I have to do daily in order to lose weight. Also, I threw away all the junk food from the house….

garcinia cambogia, appetite suppressant, best natural appetite suppressant, best weight loss pills, how to lose weight fast, dietary supplementIf you struggle controlling your cravings, and you find yourself eating even when you are not hungry, I recommend an appetite suppressant like Garcinia Cambogia.

In the past 2 years, everybody spoke about Garcinia, however half of the people who took Garcinia Cambogia, complained about it’s effectiveness. At the same time, there were people who managed to lose weght and kept it off after consuming it. They were successful because they only bought high quality Garcinia Cambogia.

Here are a few pointers on how to choose a effective Garcinia Cambogia extract.

  • only consume Pure Garcinia Cambogia extract
  • the daily serving must have at least 1500 mg of Garcinia Cambogia fruit extract
  • it should also contain mineral salts to increase absorbtion
  • only buy Garcinia Cambogia that is 100 natural, made in USA, in a facility that is FDA registered and GMP certified.
  • it should have zero fillers, zero binders and zero artificial ingredients
  • high quality Garcinia Cambogia products always have a money back guarantee

In the link below you can check A Pure Garcinia Cambogia extract on Amazon, that also offers a weight loss program for FREE with every bottle ordered.

Check it here

Then I realized, that you need to find a person to be accountable to… what I mean is that you need to report to that person…..So, for me that person was my sister, and  every day after completing my daily routine for losing weight, I use to sms my sister and tell he that it’s all been done. I was a little pressure over my head, but I didn’t want to let my sister down.

Because I was drinking lots of water, and because of some special ingredients I also learned, my skin remained elastic, and not flabby, like in lots of major weight loss cases…..and even now, when I am so skinny, if you look at my skin, there are no signs that I was fat!

Basically you lose so much weight through boosting your metabolism, but if you combine this with eating foods, supplements and drinks that burn fat, together with the specific workouts, it will transform your body and make it burn fat like crazy. At least, that’s what happened to me…

How to lose 70 pounds fast – in 4 and half months

I lost almost 70 pounds in the first 4 and half months and it was not difficult, I was able to eat healthy, didn’t have to starve myself…. I just created a daily routine and followed it, and now I look great!

how to lose 70 pounds fast
me, now!

I have never looked better. At least this is my opinion, and now, I can wear bikini at the beach and  sexy outfits or sleeveless shirts if I want to without feeling embarrassed that my thighs or arms are too big.

My husband became a little jealous one of the last days, because we were out at the beach and a few men smiled at me a few times. I am so happy! And in order to be able to help other women become sexy and healthy, I created this website and a few videos.

The photo on the above was taken a few days ago, and as you can see the transformation was huge. In total I lost something like 90 pounds, 2 inches from my arms and almost 5 from my thighs in about a year, just because I stuck with my daily routine and with my new healthy habits.

After this my life completely changed…. I became so happy and filled with confidence. This is when I decided to make a website where I share my story, in order to help women learn how to lose weight fast.

If I did it, you can do it too! Also you will have my full support and since I went through this, listen to my advices and ask for my support if you get stuck or need help..

 My a-ha moment that helped me lose over 70 pounds in 4 months

The video below made a huge turnover for me…. I found it on YouTube.

I had so many failures, my arms and thighs were so big that for 8 months I haven’t wore shorts or t-shirts. I was ashamed to think of going sleeveless. I was ashamed to be seen undressed by my husband and I was almost sure that I will have new failures…. However this video has changed everything for me.  The guy in the video, John, was overweight,and  he failed so many times during different weight loss programs…. But he finally decided that this time he will never quit. WATCH THE VIDEO TO LEARN HOW PERSEVERANCE CHANGED HIS LIFE, and then, keep reading!

Don’t wait until you become so fat! Take action now! His before and after’s are really hugh!

The most important thing for you right now is to see immediate results, because this will boost your confidence and help you lose more weight in the future.

So, my cool present for you is the chance to try he Venus Factor Program for FREE, however this option is valid only TODAY . Use the link below to check this option!!





If you enjoyed my story about how to lose 70 pounds fast or you have questions, please comment!

how to lose 70 pounds fast