If you are wondering how to lose weight fast in 2015, for this year I decided that I will do whatever it takes to help you succeed in your weight loss goals so that your reflection in the mirror will be something that makes you really happy.
Till then, just be at peace with yourself. No matter how many pounds you are overweight, this year is your year, and you will really make things happen! I trust you completely that you can lose weight!
The best way to lose weight fast is to boost your metabolism. Here’s what you must do:
1. Go for a daily calorie deficit of at least 300 calories.
2. Drink at least 2 liters of water per day, even mix it with fresh lemon juice.
3. Do an intense 10-15 minutes morning workout.
4. Massage your thighs, stomach area and arms with a massage brush almost daily.
5. Replace table salt with sea salt to avoid water retention.
6. Try to consume not more than 1400 calories per day.
7. Stay active as much as possible. Even consider taking some dancing classes 2-3 times per week, cause it is really fun.
If you do all these you should easily boost your metabolism and lift your metabolic rate up to 2000 calories per day.
If you want your metabolic rate to be even higher, over 2500 calories in a day, and learn more about each of the 7 steps above, you need to check my ebook!
<==Just click the book cover photo to check it on Amazon.
All the best to you, and a fantastic 2015!
And if somehow, my ebook did not teach you how to lose weight fast in 2015, my video surely will, so watch it here: https://www.youtube.com/watch?v=4YA_QPwrSbM