Getting rid of belly fat fast is the most difficult task that almost everyone in the world faces. Even a thin person still has a fat belly, especially older women with kids. Most of them also face problems in getting rid of thigh fat as well. It is also known as the stubborn cellulite. There are lots of ways to lose stomach fat and make your thighs thinner, so watch the video below to start with!
Some of them have managed to reduce belly, even get rid of love handles, accordingly, but others still find lots of difficulties. If you are one of those women, who have struggled for years with this problem, then keep on reading this article. It requires more than just regular exercises and certain diet on how to lose belly fat fast and get rid of thigh fat, but it needs a total lifestyle changing.
The Best and The Most Effective Diet for losing belly fat
There are wrong opinions that people apply about diet. They just skip meals, without counting the calorie intake. This is definitely unhealthy and risky, because everyone still needs an adequate amount of calories, proteins, and even fats for one’s daily activities. Not to mention the overall metabolism process. To learn more on losing stomach fat, just watch this video http://youtu.be/tvQJVi8Rdkc/
Low calorie diets are good, but it does not mean that a dieter should skip fats and proteins. Lean proteins are always recommended, as well as good fats. Seeds, nuts, and whole grained should not be missed, either. Things to avoid include sweets—especially synthetic glucose—fast foods and fried foods. As always, fruits and vegetables should be on every menu for losing belly fat quickly.
The Best and The Most Effective Exercises To lose Belly fat and Get Rid of Love Handles
Every dieter needs to balance the diet with proper exercise that focuses on the specific part. Stomach toning like sit ups or crunches can help lose fat significantly, as long as dieters apply them regularly, with the increased frequency and repetitions.
To lose thigh fat, exercises that focus on leg are very much recommended. Walking up and down on the stairs, skipping or treadmill is the easiest, yet the most effective ones.