If you want to know how to lose 60 pounds in 3 months easily, even lose 70 pounds, read below!
Weight loss requires a lot of commitment and avoiding deviation from diet, this will help you meet the three months deadline. Losing 60 pounds or even 70 pounds in 3 months is such a large goal you would aim at achieving and might be dangerous. This goal can be attained when you are in good health and with the support of your doctor, because it will depend on your diet change and an intensive exercise program that you take in.
With all procedures plus seeking of advice from your doctor you be rest assured of attaining your goal.
How to lose 60 pounds in 3 months, even lose 70 pounds is explained in the following steps starting from the beginning to the end.
The steps for losing 60 pounds in 3 months, even losing 70 pounds
The 1st day of the exercise you are supposed to do any physical activity that will make you sweat for at least 20 minutes. This will lead to calorie loss especially when you are eating a low calorie diet, based on fresh raw veggies that will lead to fat being burned and definitely faster weight loss.
Taking breakfast will accelerate your metabolism and will ensure your burn calories during the day. You should include yogurt, piece of fruit and oatmeal topped with fruit in your breakfast.
Substitute soda with water because water is calorie free and helps body by filling your stomach and inhibit you from over eating, also facilitate the hydration process in the body. Make sure you drink a glass of water before you eat to prevent you from going hungry.
You should use meal replacements for 2 meals a week because will cut back your calorie intake and do not forget to do exercise two times a day for 20 minutes at a time. Doubling your daily exercise will do you well because will burn calories faster and you will be able to lose weight by 30 pounds in 1st month.
During this period the first two weeks you should adopt high diet on fruits and vegetables because the more vegetables you eat the fewer the calories you take in.
Drinking non-citrus juice such as apple or a mixture that is when a juicer has will work out. Take drinking of juice as a habit that is whenever you feel hungry because juice provides your body with nutrition without taking in much calorie and even fill your stomach. IF YOU HAVEN’T WATCHED OUT BLUEPRINT ON YOUTUBE YET, GO AHEAD AND DO IT HERE https://youtube.com/watch?v=4YA_QPwrSbM
Make sure you move with these fruits wherever you go to reduce chances of you consuming chips or cookies which are unhealthy options. By this time you will be nearing 60 pounds weight loss.
This is the time you need to double your workouts say from 20 minutes a day to around 40 minutes a day. Your workouts should be attached with several activities like jogging, running and many more. This will burn your calories even more.
You are not supposed to eat simple carbs like white bread and refined flour based pasta instead go complex one like whole grain bread. Some extra pounds are likely to remain and when they do so you can take pills as subscribed by your doctor.
The above procedure will help you on How to lose 60 pounds in 3 months, even lose 70 pounds. In addition to the above you are also supposed ensure a healthy consumption of nutritious foods for you to experience a 60 pounds or 70 pounds weight cut.