If you want to know how to lose 60 pounds in 3 months easily, or how to lose 70 pounds fast, read below and watch my video, as it explains exactly what you must do in the first month and how to start!
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There is something I did not mention in the video, and it is absolutely a must if you want to lose 70 pounds in 3-4 months, and that is a fast metabolism. So, I created a great article about the 7 principles oh having a fast metabolism, just click the link below to check it out!
Weight loss requires a lot of commitment and avoiding deviation from the diet plan you started, because this will help you meet the three months deadline. Losing 60 pounds or even 70 pounds in 3 months is such a big goal, however you should aim at achieving it even though it might be hard work involved.
However, if you want a plan that can work for you and can help you get started, just click the link below and learn how to boost your metabolism up to 2000 calories per day and lose 1 pound per week without having to do anything else.
With all procedures plus seeking of advice from your doctor you be rest assured of attaining your goal.
How to lose 60 pounds in 3 months, even lose 70 pounds is explained in the following steps starting from the beginning to the end.
The steps for losing 60 pounds in 3 months, even losing 70 pounds
Month one – the goal is to lose 20 pounds
In the 1st day of this routine you are supposed to do physical activities that will make you sweat for at least 20 minutes. A morning workout has the best fat loss results. This will lead to burning calories, and if you are eating a low calorie diet, less than 1200-1400 calories, based on fresh raw veggies you can easily create a calorie deficit of around 500 calories per day.
Eating a 300 calories breakfast based on complex carbs and protein will accelerate your metabolism and will ensure you have enough energy during the day. You should include Greek yogurt, pieces of fresh fruits and oatmeal in your breakfast.
Substitute soda or any kind of sweetened juice with water because water is calorie free and helps your body by filling your stomach and inhibit you from over eating, also facilitate the hydration process. Make sure you drink a glass of water before you eat to prevent you from eating too much.
You should use a meal replacements for 1 meal, because will cut back your calorie intake. I recommend eating a protein cookie, as they have almost 30 grams of protein and less than 150 calories per piece. Also, since they are sweet ( not sugar but stevia), you will feel like you had a desert and won’t crave for others during that day. I recommend the ones from Biotrust, as they are 100 % natural and cost less than $2.
Also, starting from your first month, if you are determined to lose at least 60 pounds in 4 months, I recommend massaging your thighs, butt and stomach area with a massage brush. This will break down fat deposits in those areas, will increase blood flow, and thus help you burn more fat in those areas. To get a massage brush on sale, go to Amazon, because that’s where I got mine with almost 60% OFF ==>http://www.amazon.com/dp/B00M97QUQU
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Month two – lose another 20 pounds
During this period, for the first two weeks you should adopt a diet high on fruits and vegetables because the more vegetables you eat, the faster your metabolism gets.
Drinking non-citrus juice such as apple or a mixture with carrot and beet root, has great fat loss results. Make drinking juices a habit, so whenever you feel hungry drink a glass of fresh carrot juice, because it provides your body with vitamins and antioxidants, without taking in much calories and even fill your stomach. A glas of carrot juice only has around 100 calories, so you can easily drink up to 2 glasses per day.
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Make sure you have fruits in the house all the time, to reduce the chances of you consuming chips or cookies which are unhealthy weight loss options.
Month three and four – lose 15 pounds in each month
This is the time you need to double your workouts say from 20 minutes a day to around 40 minutes a day. And the way I see things, do not do a longer morning workout. Do a short workout in the morning, and do another one of 20 minutes each afternoon.
You are not supposed to eat simple carbs like white bread and refined flour based pasta, instead go for complex carbs, like whole grain bread or pasta. Keep following the same diet plan as you did before. By this time you will be near a 70 pounds weight loss.
There is another ingredient that could make these all work! A fast metabolism! To learn how to increase your metabolic rate over 2000 calories per day, just check the homepage of my site or CLICK HERE!
The above procedure will help you lose 60 pounds, even lose 70 pounds in 4 months.
In addition to the above you are also gonna learn exactly what to eat and how to exercise so you experience a 60 pounds or 70 pounds weight loss.
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