If you want to know how to lose 60 pounds in 3 months easily, or how to lose 70 pounds fast, read below and watch my video, as it explains exactly what you must do in the first month and how to start!
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There is something I did not mention in the video, and it is absolutely a must if you want to lose 70 pounds in 3-4 months, and that is a fast metabolism. So, I created a great article about the 7 principles oh having a fast metabolism, just click the link below to check it out!
Weight loss requires a lot of commitment and avoiding deviation from the diet plan you started, because this will help you meet the three – four months deadline. Losing 60 pounds or even 70 pounds in 3 months is such a big goal, however you should aim at achieving it even though it might be hard work involved.
One easy way to lose weight is having a fast metabolism and a metabolic rate of over 2000 calories per day. To learn how to do it, just read the article from the main page of our website here ==> How to boost female metabolism up to 2000 calories per day
The most important part of your next 3-4 months is to stay motivated, and in order to be really motivated, fast results are a must. Studies have shown that over 80 % of people who start a weight loss program quit in the first 2 weeks if they don’t see progress on the scale.
So, the trick that I will share with you below, can help you start the right way. You can easily lose 2-3 pounds in the first week without having to do almost anything, with Garcinia Cambogia.
Beside increasing your metabolism, Garcinia Cambogia has a few other health benefits like, lowering your blood sugar and cholesterol level, it reduces hunger and sugar cravings, suppresses appetite, and most importantly, prevent calories you consume to be transformed into fat, and instead, these calories will be transformed into energy.
If you consume Pure Garcinia Cambogia extract, and follow a weight loss diet plan of around 1400 calories per day or less, while at the same time you exercise daily, in 1 month, you can easily 20 pounds. To check the Garcinia Cambogia that I take, go to Amazon in the link below! http://www.amazon.com/gp/product/B00U5YWNLU
The steps for losing 60 pounds in 3 months, even losing 70 pounds
Month one – the goal is to lose 20 pounds
In the 1st day of this routine you are supposed to do physical activities that will make you sweat for at least 20 minutes. A morning workout has the best fat loss results. This will lead to burning calories, and if you are eating a low calorie diet, less than 1200-1400 calories, based on fresh raw veggies you can easily create a calorie deficit of around 500 calories per day.
Eating a 300 calories breakfast based on complex carbs and protein will accelerate your metabolism and will ensure you have enough energy during the day. You should include Greek yogurt, pieces of fresh fruits and oatmeal in your breakfast.
Substitute soda or any kind of sweetened juice with water because water is calorie free and helps your body by filling your stomach and inhibit you from over eating, also facilitate the hydration process. Make sure you drink a glass of water before you eat to prevent you from eating too much.
You should use a meal replacements for 1 meal, because will cut back your calorie intake. I recommend eating a protein cookie, as they have almost 30 grams of protein and less than 150 calories per piece. Also, since they are sweet ( not sugar but stevia), you will feel like you had a desert and won’t crave for others during that day. I recommend the ones from Biotrust, as they are 100 % natural and cost less than $2.
Also, starting from your first month, if you are determined to lose at least 60 pounds in 4 months, I recommend massaging your thighs, butt and stomach area with a massage brush. This will break down fat deposits in those areas, will increase blood flow, and thus help you burn more fat in those areas. To get a massage brush on sale, go to Amazon, because that’s where I got mine with almost 60% OFF ==>http://www.amazon.com/dp/B00M97QUQU
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Month two – lose another 20 pounds
During this period, for the first two weeks you should adopt a diet high on fruits and vegetables because the more vegetables you eat, the faster your metabolism gets.
Drinking non-citrus juice such as apple or a mixture with carrot and beet root, has great fat loss results. Make drinking juices a habit, so whenever you feel hungry drink a glass of fresh carrot juice, because it provides your body with vitamins and antioxidants, without taking in much calories and even fill your stomach. A glas of carrot juice only has around 100 calories, so you can easily drink up to 2 glasses per day.
IF YOU HAVEN’T WATCHED OUT MY BLUEPRINT ON YOUTUBE YET, about how to lose 30 pounds fast, GO AHEAD AND DO IT HERE https://youtube.com/watch?v=4YA_QPwrSbM
Make sure you have fruits in the house all the time, to reduce the chances of you consuming chips or cookies which are unhealthy weight loss options.
Month three and four – lose 15 pounds in each month
This is the time you need to double your workouts say from 20 minutes a day to around 40 minutes a day. And the way I see things, do not do a longer morning workout. Do a short workout in the morning, and do another one of 20 minutes each afternoon.
You are not supposed to eat simple carbs like white bread and refined flour based pasta, instead go for complex carbs, like whole grain bread or pasta. Keep following the same diet plan as you did before. By this time you will be near a 70 pounds weight loss.
There is another ingredient that could make these all work! A fast metabolism! To learn how to increase your metabolic rate over 2000 calories per day, just check the homepage of my site or CLICK HERE!
The above procedure will help you lose 60 pounds, even lose 70 pounds in 4 months.
In addition to the above you are also gonna learn exactly what to eat and how to exercise so you experience a 60 pounds or 70 pounds weight loss.
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