How To Lose Over 20 Pounds in Your First Month - The Healthy Way!
Hi, it’s Patricia, and I am behind the video that you’ve just watched on YouTube Hope you enjoyed it as much as I enjoyed making it for you
Now, before you'll get the free weight loss plan I promised on youtube, My friend Aline (the weight loss expert I am following) will show you how you can lose over 20 pounds of fat in the next 30 days....
If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’ or if many of your past weight loss attempts have failed, I am sure you are under the impression that it’s extremely difficult to lose weight ...
You may think that it can take over 6 months or even a year to lose 20 lbs ... But I’m here today to tell you that this it is simply not true...
Losing Over 20 Pounds in your first month can be very easy if you follow the right weight loss plan !
My name is Aline Pilani, and I created A Unique Weight Loss System that has already helped thousands of women lose weight fast. In fact, because of this, I was awarded with "The Trainer Of The Year Award in 2015".
I have spent years researching and working with nutritionists and dietitians to develop a weight loss system that is so advanced and effective that it is able to help all woman lose weight... no matter how overweight they are or their fitness level...
On my simple plan, you can burn up to 1 pound of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with my short morning workouts, like the one you can watch below.
And since thousands of my clients, all women, have done it, I really think you can do it too!
How can you lose over 20 lbs of fat in 30 days easily?
As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed.
Well, if you make a big enough change to your diet and you do my morning workouts, your body can adapt right away too, by burning up to 1 pound of fat per day.
But what you need to do to kick start this change ?
You see, your metabolism burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored.
But, one thing you have to know about your metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body.
As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body.
But what if you could change this ... so your metabolism actually prefers to burn the fat in your body first ?
To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet and do my workouts in the morning, on your empty stomach.
3 Reasons Why Working Out on Your Empty Stomach Burns More Fat
1. Your blood sugar is very low in the morning, which is perfect for burning fat.
Because you haven't eaten almost anything for the last 8 -10 hours, when you do my workouts, your body will need to transform your body fat into glucose in order to get energy, which is what you want.
At the same time, if you exercise after you have eaten - like most people do (and that's why they get very small results) - your body will use the energy from the food you have eaten, not the fat you want to burn ...
Now, if you are affraid that you will not have enough strength or that you will lose muscle, do not worry, as my workouts are very short (18 minutes long including stretching and warm up) and are a form of High Intensity Interval Training (HIIT) , which is well known for building muscles & burning fat.
In the video below you can see a small sample of my First Workout Video!
And if you want to be 100% sure you will not lose muscle and you will have enough strength, just drink a small 4 OZ protein shake 10 minutes before the workout Now, JUST CLICK HERE to download for FREE my 1st 18 minutes workout video!
2. In the morning, you have an improved insulin sensitivity
Doing your workouts in the morning, on your empty stomach is one way to increase your insulin sensitivity, resulting in your body releasing insulin less often. This makes it easier for you to lose body fat, improves blood flow to muscles and even reduces the effect of eating foods that contain sugars and carbs.
3. In the morning, before eating, you have higher levels of Growth Hormone (GH)
Growth Hormone helps your body build new muscles tissues, burn fat, improves bone quality and longevity. One study showed that 24 hours without food, increases the female growth hormone production by 1300 percent, so go ahead and do my first morning workout tomorrow morning, on your empty stomach!
How to structure your diet for losing 1 pound per day?
If you start doing my morning workouts, and you will also consume the "secret" foods I mentioned before, you can even eat over 1500 calories a day, and your body will burn stored body fat instead of the food you have just eaten...
These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!
Inside my manual I explain how each of these foods work to help you lose weight. I also share the best workouts you'll need to do and if you apply the tips you'll learn inside, you can lose up to 1 pound of fat per day, even while you sleep!
Keep in mind, this is all based on years of scientific research and there is a lot of medical data to back this up.
So, if you are looking to lose over 20 pounds fast and to get back in your skinny jeans, My Weight Loss Manual shares the best & easiest way to do it.
TODAY, you can get your hands on a copy of My Weight Loss Manual, A Meal Plan for 1 Week & My 1st Full Body Workout Video for FREE! Just click the link below for free instant access!