With the busy work schedule many people have these days, they lack time to exercise and hence struggle with weight problems, so this article will teach you how to lose 20 pounds in a month, and so give you a good start for your weight loss journey. First watch my video below, and you’ll learn exactly how to lose 20 pounds in a month directly from me.
If you want to lose weight then you need to have a good diet and exercise plan. The best diet and exercise plan for losing 20 lbs in a month entails a balanced low carbohydrates diet and exercise for at least three times a week.
How to lose 20 pounds in a month tips
The exercises for weight loss should include a full body, balanced training routine. This involves compound exercises targeting the movement patterns of the upper part of the body pushing through dumbbell bench press and upper body pulling by a seated cable row.
The lower body movement will require a lunge or a squat. When starting out these exercises, the sets and reps should be not less than 3 sets of 15 reps. Have a workout regime of about half an hour to 45 minutes and exercise on an empty stomach in the morning. Such a plan will cause a huge metabolic shift that lead to the burning of more calories.
Non exercise physical activities
These are calorie burning activities that are different from a planed exercise. This includes: walking to work, gardening or any day to day activity that increases you rate of metabolism. In order to lose 20lbs in one month, you must create opportunities for such activities. When going to work you can take the lift instead of the lift and while returning home you should alight from the bus at least two bus tops earlier. Such activities supplement the amount of time you dedicate to the gym and hence you get to burn more calories.
You can not train very hard and then eat the wrong diet; this will not help to reduce your weight as fast as you want. Feeding on a lower carb diet is the best approach in getting good results quickly. You need to earn your carbohydrates, by taking them after hard training. Meals should have proteins and healthy fats in form of fish, coconut oil and avocado. Green vegetables are also healthy for they contain very lower content of calorie.
Having three meals in a day, with a few snacks such as cottage cheese is healthy. You can also have a schedule where you eat scrambled eggs and beans for breakfast, three apples per day, drink a protein shake four times per day and drink more water everyday. Lastly, take fresh lemon water and add a glass of beet root juice and carrot to remove toxins from your body.
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