Being in shape and having that perfect figure is always a dream for most of the women and losing weight, well its one hell of a task. No amount of hard work seems to get you through. One of the major reasons for that is the fact that we lack scientific approach.
Most of us feel that only workout and exercises would help out to lose those excess pounds. But another important aspect of losing weight is how much you eat and what you eat. Thus, comes the question how much calories should a women eat if on weight loss. Well here is your solution.
Before we begin with the answer let us do a little add up. We all know that in order to lose weight, excess calories needs to be burned. But around 3500 calories needs to be burned to lose one pound. Thus, if you someone has to lose around, lets say, 10 pounds, 35000 calories needs to be burned off. Now you can do the maths on how many calories has to be burned to lose 20 or 30 pounds.
Now, a human body can consume 2500-3000 calories per day. Any more than that would be termed as overeating which would eventually lead to weight gain. But consuming even these many calories would not help you to lose any weight; it would only prevent you from gaining any more.
Next, the human body can function in a healthy manner with the consumption of around 1200-1500 calories each day. That is the number of calories to eat to lose weight, neither more nor less.
Now consuming less calories does not imply that you need to starve yourself. You can have a healthy diet that is less on calories but highly nutritious. Remember you have to do that workout afterwards. Thus you should not feel energy deprived.
In fact it goes other ways, the less calorie you consume more healthy your diet becomes and more calories in your diet would only make it unhealthy. More on this in here https://youtube.com/watch?v=WzYqLZ6663o
Thus, next whenever you are about to eat anything, do check how many calories it contains and also the amount nutrition in it. Prefer to have a diet plan that it is high on proteins and less on carbs. This way only you can lose fat quickly. It would not cause you to accumulate any weight and at the same time providing you with loads of energy.
Pick a paper and pen, make a diet plan and get the body that you have always desired for.