While making an effort to lose weight fast for women, one might consider the option of fasting. However, one ought to be aware of the dangers associated with the practice of fasting for weight loss. Research indicates that prolonged fasting might not be an effective way of how to lose weight fast since it can be detrimental to one’s health.
Before you consider fasting, watch the video below as it will teach you some great tips for weight loss.
Fasting and weight loss
1. Fasting for Weight Loss can Increase Stress
During fasting, the body goes into a self preservation mode to help it counter starvation. It begins to slow down the body’s metabolism as it increases the production of cortisol; a stress hormone produces by the adrenal glands. In case one suffers from a particular illness or even stress, the is often large than usual amount of cortisol within the body. This high amount of cortisol causes one to experience physical, emotional and even mental stressed.
2. Fasting Damages One’s Muscles
During fasting, one fails to consume any or enough food, thus causing the cortisol to try and release specific amino acids from the muscles and in turn convert them into sugar. The sugar is then fed to the brain, the kidneys and the red blood cells since it is essential for their proper functioning. However, by releasing the amino acids, cortisol usually breaks down ones’ muscle tissue. Loss of the muscles can lower down weight loss since the muscles are vital for burning excess fat in the body.
3. Fasting Causes Health Related Problems
Prolonged fasting can deplete the supply of vital nutrients in the body like carbohydrates, vitamins and fatty acids among others. This trend can lead to the development of a variety of health related issues such as fatigue, dehydration, constipation, headache, dizziness, hypoglycemia, muscle weakness, anemia and mental confusion and many more. In case one is suffering from some form of health problem, it would be advisable not to fast since the individual can become susceptible to the damaging effects of fasting.
One can avoid the effects of fasting by adopting simple lifestyle changes that can help to lose weight for women and maintain it. They include establishing a time to stop eating especially at late night, a wise selection of liquid calories, eating high volumes of fruits and vegetables and substituting whole grain for refined grains among other alternatives.