If you are reading this then you have had the idea that you do need to lose weight in a month and you must figure out how to lose 30 pounds in 30 days. If it is not you, then you are looking for the ways to lose weight for as friend.

Some people want to burn fat for many reasons: kick start a diet plan, some want to fit into their former clothes while others want to tone up their muscles so as to look good in front of their peers. But there is something they all do have in common. They all want to lose weight and some want to it fast.To some losing weight can be quite a task and it make them be discouraged in the whole process.

Steps on how to lose 30 pounds in 30 days

How to lose 30 POUNDS fastWeight Loss can be quite a task these days as there are many things that can make one go off track and stop their plan. So these plans and methods that have been developed by others have to be taken keenly as some may involve drugs that may cause harm to your body. Losing weight does not just happen, it needs one to be focused on their goal and working toward it.

Step 1: Understand what weight loss is all about. – Your body does need food to survive and it is the same food that is turned into the fat that adds to your weight gain. The food we consume each day can be calculated in calories and there are a set number that is needed by the body. The extra calories are converted into fat. Ad in order to reduce the count taken in each day, one could either eat less calories food or exercise more.

Step 2: Exercise, Exercise, Exercise – this is one of the best ways to spend the extra calories without literally fasting. The aim of this is to make sure that you burn as many calories you can with a balanced diet. Set aside a minimum of hours or minutes where you just do exercise while having set days out of the week to give your body time to rest and rejuvenate. Some of these are: jogging, walking and cardio among others.

Step 3: Control your food intake–this includes making sure that you have all the nutrients that your body need while at the same time limiting the calorie intake of each day. Food like vegetables, fruits, legumes and grains are healthy for the body and at the same time giving you the energy you need. You really need to avoid foods like sugars, junk and fatty dairy foods as they have a lot of fat content in them. And DRINK A LOT OF WATER. This is important as it help your body accommodate for the high calories burn in the body.

Step 4: stay in the race, do not give up– remember this, the goal is 30 pounds. Do not give up when you find it that you are not losing weight as fast as you wanted. Fast weight loss doesn’t happen in a day, it takes time to see the results. Some of the ways to stay motivated are: to track the progress so far, curb your appetite and to remove the “tempting” junk food at home.

Some people will try to recommend the taking of high burning fat drugs but this is not an advisable way as some of the drugs come with their own set of complications to the body. It is better to stay save and be patient as you see how you turn up from your own hard work.

If you still need to lose 30 pounds, watch my video below!

how to lose weight fast - heatherIf you are struggling with losing weight or you just need an advice about how to lose weight fast, or if The Fat Loss Factor Program can really help you, write to me  at

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