If you are thinking of how to lose weight in a month, then you are on the right path to maintaining good health. The maintenance of good health isn’t only about eating healthy (which is of utmost importance), but also about exercising, avoiding harmful substance and habits.

The benefits of maintaining good health are seen in your physical, mental and emotional state, regardless of age, sex or location. What are these benefits?

  • Disease prevention

The right diet and exercise are great for prevention of many diseases and health conditions, especially cardiovascular diseases, diabetes, certain types of cancer, high blood pressure, stroke and high cholesterol. When you make the right health choices, your body feels it’s effect and your immune system is empowered to fight diseases and infections.

  • Weight control

If you are wondering how to lose 30 pounds in 30 days, then you must know that a healthy lifestyle is one way to get to your destination. Healthy choices about food are a great way to lose weight, but exercise (no matter how little) is equally important. This is why you need to make health-conscious choices about your activities such as driving, taking the elevator etc, to turn them into opportunities for exercise.

So instead of driving the short distance to the grocery store, you should consider walking, instead of taking the elevator (especially when you are not in a hurry) you take the stairs and pace while you take calls rather than sit. These may seem insignificant, but they are small and useful ways to get your body to do some physical activities to help promote blood flow.

  • Energy boosting

Healthy diet and exercise supplies oxygen and nutrients (body fuel) to tissues to enhance body activities, muscle strength and boost endurance or stamina. If you constantly feel tired and lack the energy to go about your activities, then it’s time to improve your lifestyle in a healthy way.

  • Mood enhancement and improvement

If you work-out, this won’t be new. Healthy lifestyle like exercise stimulates Endorphins (brain chemicals) which makes you feel happy and relaxed. More so, maintaining good health boosts confidence and self-esteem, because you will look great and proud of your body,  it also reduces stress, helps improve sleep (which means you will be less irritable) and cognitive function.

  • Chances of longer life

Longevity is a long-term benefit of maintaining good health. As you work out to lose 30 pounds in a month, remember that longevity is one more reason to make the effort. Since healthy choices prevent diseases or infections, boosts the immune system and keeps you stronger and happy, it is a great way to live longer and prevent premature death.

If you hope to live longer and enjoy life better than most people, keep making healthy choices.

Sherah Lost 73 Pounds In Just 6 Months

Sherah lost 73 pounds of fat in just 6 months using the VFX weight loss program.

The most amazing part of the VFX program is the first week, and over 80% of the women on this amazing fat loss program lose 7-10 pounds and drop up to 3 dress sizes in their first week. 

The great news is that John, the fitness trainer behind VFX has agreed to give his fat loss program for FREE to all women who are motivated and want to experience extremely fast results.

==> Click Here to Get The VFX Fat Loss Manual For FREE & Lose 3 Dress Sisez & 10 Pounds In A Week!



Jannette Lost 57 Pounds Of Fat In Just 4 Months

Jannette is in her early 40’s and using the VFX program, she lost 57 pounds of fat in just 4 months. 

After 2 years, Janette hasn’t gained a single pound, in fact she lost 5 more pounds and has become a part time personal trainer who helps other women achieve their weight loss goals.

The most amazing part of the VFX program is the first week, and over 80% of the women on this amazing fat loss program lose 7-10 pounds and drop up to 3 dress sizes in their first week. 

The great news is that John, the fitness trainer behind VFX has agreed to give his fat loss program for FREE to all women who are motivated and want to experience extremely fast results.

Click Here to Get The VFX Fat Loss Manual For FREE & Lose 3 Dress Sisez & 10 Pounds In A Week!


How does a 3 day diet plan help in weight loss

A great way to structure a 3 day diet plan is to intake 500 fewer calories and does the physical activity to burn the rest.

A 3 day diet menu that works for weight loss

Having breakfast each day is the way to a major weight reduction. There are numerous studies and explores demonstrate that individuals, who have been effectively in getting more fit, have sound breakfast which incorporates incline protein, fiber, controls and great fat each and every day. Breakfast can be the most vital supper of the day.

3 day diet plan to lose 4 poundsYour digestion system doesn’t begin to work until you send sustenance to your stomach so it’s imperative to gobble inside of a hour you wake up to support vitality and digestion system.

The best way to keep your stomach full all day is to eat smaller and healthier meals throughout the day with a snack or two, and this is why a 3 day diet works. It really kicks in your metabolism the higher rate when you send food to your system often. You’re satisfied and lose weight faster than you can imagine. Losing 50 pounds wouldn’t be a problem anymore.

Exercises to do to lose 50 pounds:
Make exercise to be your routine activity, can boost metabolism and help you lose 50 pounds faster and healthier. You may not fancy the thought of exercise regularly, but you know it is not too late to start a little workout each day.

Lastly, you will need to record your intake of food and the exercises you do every day. See your diet and exercise program as a work in progress and give it the respect it deserves. Keeping a record lets you see what you are doing right as well as what you are doing wrong. More info on the 3 day diet menu, here

By taking a 10 or 20 minutes walk a day will get you to the right way. Begin searching for approaches to make the most of your workout and make it intriguing. You will positively require more than 10-20 minutes strolling a day to lose 50 pound, however a steady change will make an immense misfortune over the long haul.


Why 1200 calories diet per day is the magic weight loss number

In this short article I will show you why following a 1200 calorie diet plan is the next right thing for you if you want to lose weight.

The topic of health and wellness has increased in popularity over the years. People are becoming more aware of proper nutrition and are putting in more and more effort towards this. New workout programs are being promoted but, more than that, diet/meal plans are being created due to the struggle to get fit and healthy. Suddenly, every other person is a fitness junkie. Good problem, as we say.

After looking at all that is offered, the question remains, what exactly is the best diet plan for healthy weight loss? Well, let me share what worked wonders for me – and I mean wonders!

1200-Calorie-Meal-PlanAs I realized after so much time and effort, losing weight takes more than just cutting sugar out of your diet, going easy on the carbs and sweating it out regularly in the gym. Losing weight is more about the calories in compared to the calories out. Many experts say, it’s 90 percent nutrition and 10 percent exercise.

My example proved them right. To start losing weight, you have to eat fewer calories than what you use up in a day through movement and workout.

This means, if you eat 2000 calories a day, then you have to make sure you burn 2500 calories at least. Tough job don’t you think?! I mean, who can burn 2500 calories in a day? Close to impossible. So, how do we solve this? Simple, eat fewer calories.
The 1200 calorie diet per day is the magic weight loss number! So you know this is the lowest you can go in terms of calorie intake per day but it isn’t as hard as it sounds. It just takes a whole lot of discipline on your part.

What exactly happens is you ask a doctor or a dietitian to come up with a 1200 calorie, sensible meal plan for you and you carry this diet on for around ninety days. Yes, ninety days sounds long but isn’t really. Actually, there are similar meal plans you can find online. The diet involves a lot of wheat and grains, fruit, non-fat dairy (milk and yogurt specifically), fruits and vegetables, lean meat or fish and a whole lot of water.

Most diet plans have these ingredients as well, the difference will be in the controlled portions and amounts that you have to strictly follow. Definitely, if you go over in serving, it follows that you go over in calories as well which ultimately defeats the purpose. Following your plan to a tee and pairing it with a sensible exercise plan will get you to your target weight in no time.

Yes, the 1200 calorie diet plan works for real and I do recommend it to anyone trying to trim off the extra pounds. Don’t wait too long! Try it now in here !

How Many Calories Should a Woman Eat for Fast Weight Loss and Why

Being in shape and having that perfect figure is always a dream for most of the women and  losing weight, well its one hell of a task. No amount of hard work seems to get you through. One of the major reasons for that is the fact that we lack scientific approach.

How many calories should I eat a day to lose weight

Most of us feel that only workout and exercises would help out to lose those excess pounds. But another important aspect of losing weight is how much you eat and what you eat. Thus, comes the question how much calories should a women eat if on weight loss. Well here is your solution.

Before we begin with the answer let us do a little add up. We all know that in order to lose weight, excess calories needs to be burned. But around 3500 calories needs to be burned to lose one pound. Thus, if you someone has to lose around, lets say, 10 pounds, 35000 calories needs to be burned off. Now you can do the maths on how many calories has to be burned to lose 20 or 30 pounds.

the weight loss ebookI guess the situation is much better explained now. Counting the Calories is thus very important to shed those extra pounds. Any excess Calorie intake would prove to be detrimental for your goal.

Now, a human body can consume 2500-3000 calories per day. Any more than that would be termed as overeating which would eventually lead to weight gain. But consuming even these many calories would not help you to lose any weight; it would only prevent you from gaining any more.

Next, the human body can function in a healthy manner with the consumption of around 1200-1500 calories each day. That is the number of calories to eat to lose weight, neither more nor less.

Now consuming less calories does not imply that you need to starve yourself. You can have a healthy diet that is less on calories but highly nutritious. Remember you have to do that workout afterwards. Thus you should not feel energy deprived.

In fact it goes other ways, the less calorie you consume more healthy your diet becomes and more calories in your diet would only make it unhealthy. More on this in here

Thus, next whenever you are about to eat anything, do check how many calories it contains and also the amount nutrition in it. Prefer to have a diet plan that it is high on proteins and less on carbs. This way only you can lose fat quickly. It would not cause you to accumulate any weight and at the same time providing you with loads of energy.

Pick a paper and pen, make a diet plan and get the body that you have always desired for.

How much weight can you lose in a week? 2 Easy ways to lose 5 pounds

This post is all about How much weight can you lose in a week and my video below will teach you a sure way to make weight loss successful.

How to lose weight fast in a week

1. Eating the Right Foods is the easiest way to lose more weight in a week and here I refer to eating protein.

You have to be conscious of what you eat and avoid starchy, salty, and fattening foods. Eliminating the carbohydrates can quickly help you lose weight. You also want to make sure you get in plenty of vegetables and fruits in your diet. This will help your body use the nutrients you are providing it with to give you more energy. If you enjoy meat, you want to make sure you stick to lean meats with very little fat content. If you want to be able to stick to healthy foods, you need to rid your home of all the unhealthy junk foods. This will help you avoid the temptation and stick with your weight loss diet plan.

2. Medical Technology can help you jump start your 1 week weight loss plan.

There are faster ways to lose weight that doesn’t involve dieting and working out. These should be done as a last resort. You want to make sure you have worked with a doctor before choosing to go this route. While the weight loss may be quicker, you will need to maintain it to keep the pounds off. From laser technology to liposuction, you can get outpatient medical treatments designed to help you lose 5 pounds or more. These treatments can be very expensive and require time healing.

Whatever the reason you have for losing weight, there are several ways to go about it. When pondering how much weight can you lose in a week, you always want to do it in the safest manner. Consulting with a doctor or nutritionist can help you become more successful. Even show him my video


The Best Way To Lose Weight Within 3 Weeks – The 3 week diet program

The 3 week diet program is a foolproof science-based diet plan. It guarantees to assist people shade off from 12-23 pounds of body fat within only 21 days. Brian Flatt is the man behind this 3 week diet plan discount. He’s a health coach, personal trainer, and also a sports nutritionist who has assisted numerous people around the globe attain their anticipated body shape with no harsh workouts.

This 3 week diet review reveals each typical benefits of this product. Not only is this weight loss plan effective and time saving but also a real solution to all other diet plans in the market that are ineffective and time-consuming.

Does The 3 Week diet Program work for losing weight? The product was predominantly designed to be an amazingly quicker method for burning between 10-20+ pounds of body fat. You will see favorable body composition changing within your body in the first couple of days on this diet plan. In fact, 10 pounds of fat will strip away from your body in the very first week.Learn more about it in here

Nonetheless, this diet plan fools your body into going into starvation mode ever. This makes you lose one pound of body fat every day. You will love to use this product since it will keep you actively motivated and continue working towards your goal of weight loss. It manufactures significant and visible results very fast. Keep reading to get some deep insights of the plan form this 3 week diet review!

The 3 week diet works perfectly. The author takes you through a procedure of learning everything you need to know about losing weight. These include facts about weight loss, stimulating weight loss, and detailed nutrition tips for taking control of weight gain. If you take a close look on the product, you’ll get the basic idea of how the entire 3 week diet plan works at the introduction of the manual. Diet concepts will be cleared up for instance, metabolism and food pyramid. It is parked with some major portions that comprise exercise, motivation, mindset and will power, and diet.

To burn fat and lose weight means that a calorie deficit should be created over time. Fat should also be mobilized as the foremost step before your body starts to burn it. You will use it for energy that the body has to consume in order to be healthy and leaner. When you follow this 3 week diet program keenly, you will know how to reduce carbohydrate intake, how to exercise when fasting, on a low carb diet, and above all how to keep cholesterol levels balanced.

In addition, practical and helpful samples of eating plan are provided. This helps you to know what to eat during each phase of the weight loss process. Nonetheless, you don’t struggle to create a healthy diet when taking the course. The fat burning workout can be applied easily at your home leading to increased energy, quicker metabolism hence healthier skin and hair.

Foods that help prevent overeating

Do you a problem with overeating and you are wondering how to stop food addiction? Then this is just the article for you. Hunger is the natural way that the body tells you that you need energy and therefore eat something.

However overeating is not really due to hunger as you might be tempted to think. Overeating or binge eating is actually a disorder whereby someone consumes too much food and he or she is unable to stop the eating habit. If you have this problem you should stop feeling pity for yourself, you need treatment for binge eating.The symptoms below will enable to determine if you are suffering from this disorder and if you can lose weight.

Main Symptoms of Binge eating

Frequent scenarios of overeating where you feel completely powerless to stop it

Feeling guilty or ashamed after overeating.

You do not feel the urge to make up for your overeating either through vomiting ,exercising or fasting.

Eating even when you are feeling full.

Feeling a tension or stress that you can only get rid of through eating.

Lack of satisfaction no matter how much food you take.

Overeating leads to obesity which in turn leads to many other health disorders such as diabetes and hypertension just to name a few. Apart from health disorders obesity can also have a great impact on the victim socially and especially for women.

What to eat to prevent yourself from overeating

Eating is crucial for survival so if you have been wondering what foods prevent women from overeating the list below gives you that answer:






How to overpower Binge eating

Manage stress properly seek help if you can’t do it yourself.

Eat three meals a day and try sticking to the schedule avoid skipping meals plus take only healthy snacks in between.

Avoid dieting as this triggers even more craving food craving.

Exercise regularly to help you relieve stress and tension at the same time help you to reduce weight.

Get enough sleep

Overcome boredom by visiting a friend , taking a walk , reading etc. instead of eating .

Apart from all the above it is also important to seek professional help in order to successful overcome emotional eating, so I recommend you watch the video below!

Revealing the Truth About The Potent Powers Of Garcinia Cambogia For Weight Loss

With the advent of numerous weight loss pills today, there is need to be informed on how to choose the right weight loss pills to stay healthy always.

This is because a lot of companies have been producing weight loss pills and supplements and selling them to individuals without any regard of their safety after consuming them. Such companies usually invest heavily on advertisement campaigns in order to lure a lot of ignorant people into buying their products.

They claim that their products have got the potent power to help people shed off their extra kilos within a short period of time. However, the irony behind their claims is that people are expected to combine the consumption of their pills with strenuous body exercises in order to realize good results.

On the other hand, the results if any are not permanent. With regards to this, it is important to know that there is a top notch weight loss product in the market which is produced using the latest cutting edge technology. This is no other but Pure Garcinia Cambogia extract!

How does Garcinia Cambogia work for weight loss?

garcinia cambogia, appetite suppressant, best natural appetite suppressant, best weight loss pills, how to lose weight fast, dietary supplementPure Garcinia Cambogia extracts works as a double edged sword in delivering its expected results. First, it works as the best appetite suppressant by increasing serotonin levels in the body.

This has an overall effect in curbing emotional eating which helps in eating fewer times in a day. On the other hand, the extracts are rich in Hydroxycitric Acid which is usually referred to as HCA.

HCA is good in inhibiting the production of citrate lyase enzyme whose effect is blocking the deposition of fat into adipose fatty tissues in the body.

Truly, watching various Garcinia Cambogia reviews can help a great deal in learning how original and pure weight loss pills look like and the best places one can buy them especially in online stores, so watch the video below at once or go to youtube. Click here!