Picture a scenario whereby there is an important and urgent event coming up in a week and one has been a potato couch piling up amounts of snack foods, so the only way to lose 10 pounds in a week is a strict weight loss diet plan.
The end result is that there will be nothing suitable in the wardrobe for this person due to the added weight. What does one do when they need to look fabulous in a span of one week? There sure is need for the best diet plan for weight loss in such situations without starving or using insane supplements that cost a leg and an arm.
Weight loss diet plan for losing 10 lbs in a week
First on the list is acceptance of one’s state and then the eating must end. In order to lose 10 pounds in a week, the best and healthiest foods must be consumed and exercising routines must be started off as soon as possible.
The main drink for the week must be water. It is healthy, natural and increases fat burning. Pasta and white bread must be banned completely.
Vegetables and fruits are mandatory. All snacks and sugary foods must be cut out and replaced with healthier options like salads.
Breakfast should be lean and light with options of fruit, low fat yogurt and milk, oats, flax, brown bread and of course water.
Lunch choices should include beans in sandwiches, burgers or patties.
Supper should consist of salads and leafy green vegetables. One can add in lean meat cuts or chicken slices but there has to be a greater element of veggies.
There should be no snacking at all and if at all one must bite on something then it must be lettuce, apples, celery or carrots. Exercising helps one to get into the best shape much faster when there is a good weight loss diet plan.
Cardio workouts and strength training will help one achieve the perfect body in no time.