In this article you will learn how to lose weight fast for woman and the 8 Keys of all female weight loss success stories. You will learn how to boost your metabolism and how to make your body burn 2000 calories per day without having to do exercises, instead of only 1400 (what your body consumes right now per day).
The secret of being able to lose weight fast and easy is to boost your metabolism, so that if normally your body consumes around 1400-1500 calories in one day, you must make it burn 2000-2200 calories per day. When you add the calories that you burn through a workout you can burn close to 2500 calories in 1 day.
After having lost so much weight, I started to read books on the topic of fat loss, I went to seminars and nutrition courses, and then I started to tell my story and give other women my weight loss tips. So far over 10.000 women have lost fat following my tips, and using these 8 Keys Below (all weight loss success stories are based on them), you can boost your metabolism and lose weight so much easier. In fact, you can easily lose 1 pound per day, and almost 30 pounds in a month if you follow them precisely!
The 8 Keys of all women’s weight loss success stories
1. To lose weight fast you need a daily caloric deficit
A daily caloric deficit means that your body will consume more calories in a day than the amount of calories you take in from your diet. For example, if you eat a diet of 1200 calories per day, you do a workout every day which burns 400 calories and your body consumes 2000 calories per day, your daily caloric deficit is 1200 calories.
So, from now on focus on this. All weight loss success stories have based their success on having a daily caloric deficit, and this is the only way to burn fat in your body.
2. To lose weight fast, you must drink a lot of water, over 3 liters per day
My recommendation is to squeeze a few lemons inside, this way your body will also get a lot of vitamins. Water will clean your body of toxins, will detoxify your liver and colon, and will help you reduce bloating and reduce your hunger.
So, starting tomorrow morning, squeeze 3 lemons, mix them with 3 liters of water, and drink half liter first thing. You can prepare the mix tonight, so that tomorrow morning you only have to drink it.
Remember: first thing you do when you wake up is drink half liter of water!
3. Do a morning workout every day!
Doing a morning workout is one of the best things you can do for your body, especially if you want to lose weight. Because your body has the fastest metabolism in the morning, doing a 20 minutes workout, right after you wake up, boosts metabolism and gives you more energy throughout the day!
You start with a general worm up of about 3 minutes, then do 5 sets of: 5 burpees, 10 pushups, 20 squats, 20 lunges, 30 abdominal crunches and 50 jumpin jacks. Do each of these 5 times, try to accelerate, and do these exercises in a very intense rhythm. This is a trick that if you do starting tomorrow, will help you lose so much weight without having to do another workout in the afternoon, so do it! And please share your questions or comments at the bottom of the post!
After a while, when you get strong, you can do some of these exercises, like the squats, lunges and jumpin jacks with 1 pound weights in your arms.
4. To burn more fat on your trouble spots use a massager brush
Massaging your trouble spots, like your thighs, butt, belly or the back of your arms with the massage brush, breaks down fat deposits and increases blood flow in those areas. I put coconut oil on my skin before and after the massage. If you eat the way I will tell you below, and stay active most of the day, you will see your trouble spots having less and less fat and you will become sexier than ever!
You can buy a massage brush from Amazon. I got mine for only $12. This is the link I used, http://www.amazon.com/dp/B00M97QUQU so check it out too. It is really worth $12
5. Fix your water retention by replacing table salt with marine salt
Regular table salt is filled with chemicals and it will cause bloating and weight gain. If you want to lose weight, you must replace all salt with marine salt, which is filled with minerals, nutrients and it is natural.
If you will do this today, you can start seeing results in a few days, you will feel lighter, and your belly fat will be reduced very fast!
This is another weight loss successful stories trick, so be sure you do it and share it with your friends and family.
6. Follow a weight loss diet plan of 1200 calories per day
The key is to take all your carbs from fresh veggies and fruits, to consume a lot of proteins, for fats to go for coconut oil. Split the 1200 calories through 6-7 meals, and try to consume over 50 % of your food intake before 2 p.m.. If you are able to do this, you will accelerate your burnings and you will become really fit!
There are 2 ingredients that you must consume every day, so that your body burns more fat: coconut oil – 1 tea spoon per day and cinnamon.
7. Stay Active throughout the Day
Are you an active person? Studies have shown that active people burn in average 300 more calories per day compared to people who are not active and who spend most of their day behind a desk. You might say that 300 calories is not that much, however if you are over weight if you can burn an additional 300 calories per day, in 1 year you will have lost over 31 pounds, almost without any effort. So, again I ask you, IS IT WORTH IT?
Here’s what you must do do be considered as an active person:
- - walk to work; even if you live far away and you usually drive to work, take the buss and walk a few blocks.
- - wash the dishes by hand instead of having them done with the wash machine
- - walk to your favorite restaurant for your lunch or have it in the park
- - vacuum your house twice every week
- - climb the stairs instead of taking the elevator
- - take dancing lessons 3 times per week, as this will make your blood moving
- - go for a 10 minutes jogging every evening with your friends. If it is cold outside, take some worm clothes.
So, far your learn the 7 keys of all weight loss success stories. If you do KEY 1 to 7, and make them a habit in your lifestyle, you should easily burn 2000 calories each day, however the last key is the most powerful of all, and if you implement this in your life, you can achieve your desired weight in no time!
8. Activate Your Fat-Burning “Beta Switches”
You see, it is now clear that your fat loss and weight gain are controlled at a cellular level by something called Adrenoreceptors…
These are like SWITCHES that react with a hormone called adrenaline that is released naturally by your body, and makes you store or release fat…
Everyone — women and men alike — have both Beta Adrenoreceptors and Alpha Adrenoreceptors…
And this is where I found the key to getting rid of stubborn female body fat!…
Turn on your Beta receptor “switch” and you trigger fat burning…
Turn on your Alpha receptor “switch” and you store and trap fat in your fat cells…
To keep that straight, think of it this way…
B as in Beta equals “Burn”
A as in Alpha equals “Anti-Burn”
So, I have a great video for you, in which you will learn How To Turn on your Beta receptor “switch” so you can trigger fat burning in your body …
I have watched it 3 times already and took notes, so I recommend you do the same, especially if you want to easily lose fat from your trouble spots. You don’t have to buy anything, just watch the video till the end. It takes only 5 minutes, and it is really worth watching! (opens up in a new window, so you don’t miss a thing)
Hope this article answered the question: How to lose weight fast for women? And you also learn the 7 principles of all weight loss success stories. Please leave your comments below!
And if you haven’t watched the video from the top of the page, and you must use 30 pounds or more, or even if you only need to lose 10 pounds, you should go ahead and watch it on youtube: http://youtu.be/4YA_QPwrSbM/
If you will follow the 7 keys of all weight loss success stories, you will see that you will be able to lose weight easier. Another thing I recommend, is to find some before and after weight loss photos and get inspired, so that every day you have a goal to aspire to.