In this article you will learn how to lose 60 pounds if you are a woman and the 5 Keys of all female weight loss success stories. First watch my video !
The most important thing you must understand right now is that if you are a woman and want to lose weight fast, you must follow some weight loss tips especially designed for women. You will learn how to balance your female hormones in order to boost your metabolism, the special female exercises that burn twice as much fat and how to still eat the foods you love but at the same time burn fats. This is called metabolic override.
It’s all about how bad you want it! If you lose 20 pounds in the next 3 weeks, will you be able to enjoy life more? Would it be worth the effort? If yes, keep reading, because these tips come from years of research, and if they helped me and more than 100.000 women lose weight, it’s sure they can do the same for you!
Using these 5 Critical Keys (all weight loss success stories are based on them), you can boost your metabolism and lose your belly fat and thigh fat in weeks!
The 5 Critical keys of all female weight loss success stories
How to lose weight fast for women
1. It is impossible to lose weight and keep it off by starving yourself!
The first three letters of “DIET,” spell…”DIE.” That is what happens to your metabolism as you yo-yo on and off the many popular diet plans. Each time you “fall off the diet band wagon,” it becomes harder to get
Here’s why: When you drastically cut calories, your body goes into starvation mode. Your metabolism slows to a snail’s pace because it anticipates a period of famine, and it is trying to conserve. This natural response makes it difficult to lose the fat you desire. To compound this problem, your body then dumps the most energetically expensive tissue muscle! So you end up losing muscle and storing fat, the complete opposite of what you need to do to lose weight.
Your body needs a lot of nutrients and vitamins in order to function properly, and when you don’t eat your body doesn’t get them… That’s why a lot of women get sick when they do this…
2. Risky and expensive “diet pills” can only reduce your bank account and don’t help in weight loss., and the only way you can really lose weight and keeping it off, if you are a woman, is to naturally balance your female hormones so that they force your body to lose weight.
And there are many consumer reports about women who got into serious health problems because of diet pills. Stay away from these as the FDA reports show people who’s health have been compromised for life because of them.
The only thing diet pills do is suppress your hunger. They are filled with so many chemicals that harm your body. At the same time, when your female hormones are in balance, you can still eat the foods you love, but burn a lot of fat. So, to learn how to lose weight fast, read on!
3. The ugly fat that you have on your body is not genetic and you are not stuck with it forever!
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many people actually believe these 2 myths – especially if they haven’t found the right way to lose weight and keep it off. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both overweight, BUT this doesn’t mean over weight problems are genetic – it simply means both women have not found a way to lose weight and to have a balanced lifestyle, and that both are doing the same mistakes in the battle with the extra pounds. Most probably they both followed diet plan designed for men, and not specifically created for the female metabolism, and this is the reason why most women simply can’t lose weight.
4. You can lose weight and create the body you have always desired, regardless of your age or your present condition.
No matter of your present condition, if you change your life style and workout routines, long term the results will be outstanding. Your body will always try to be in balance, and that’s why no matter of your age, by doing the right actions, you can completely change your body in just a few months.
You have to eat like a woman and exercise like a woman. Once you will start doing this, you will be amazed of how easy will be to lose weight.
5. The only proven way to lose weight fast for women and keep it off is:
by boosting your female metabolism by controlling the one hormone that rules the body’s ability to burn fat
through a combination of foods and drinks that double your energy and burn twice the amount of fat even if you eat bad foods,
- with special exercises that were designed for women’s lower body that increases female metabolism with 52 %
This is the way I managed to lose weight and how most weight loss success stories were born: starting with a cleanse, then eating only the right foods (and avoiding the ones that make you fat) and with special exercises and that can be done by anybody at home or at the gym.
I lost over 70 pounds, because I started to follow a weight loss routine specially designed for women, I avoided a few major mistakes and I learned how to balance my hormones and so my body was forced to lose weight.
Hope this article answered to the question: How to lose weight fast for women… Please leave your comments below! And if you haven’t watched the video from the top of the page, you should go ahead and watch it here on youtube: http://youtu.be/4YA_QPwrSbM/