In this article you will learn how to lose 60 pounds fast for woman and the 7 Keys of all female weight loss success stories. Read them below the video, follow them, implement them in your life, because if you do, your body will burn 2000 calories per day, instead of only 1400 (what your body consumes right now per day)
If you will follow the 7 keys of all weight loss success stories, you will see that you will be able to lose weight easier. Another thing I recommend, is to find some before and after weight loss photos to get inspired.
The secret of being able to lose weight fast is to boost your metabolism, so that if normally your body consumes around 1400-1500 calories in one day, you must make it burn 2000-2200 calories per day, without the calories burned in a workout, which must be counted separately.
After having lost so much weight, I started to read books on the topic of fat loss, I went to seminars and nutrition courses, and then I started to tell my story and give other women my weight loss tips. So far over 10.000 women have lost fat following my tips, and using these 7 Keys Below (all weight loss success stories are based on them), you can boost your metabolism and lose weight so much easier.
If you will follow these 7 keys every day, instead of 1400-1500 calories per day, you will burn 2000-2200 calories per day, plus the calories you burn during your workouts. This way you can easily lose 1 pound per day, and almost 30 pounds in a month.
The 7 Keys of all women’s weight loss success stories
1. To lose weight fast you need a daily caloric deficit
A daily caloric deficit means that your body will consume more calories in a day than the amount of calories you take in from your diet. For example, if you eat a diet of 1200 calories per day, you do a workout every day which burns 400 calories and your body consumes 2000 calories per day, your daily caloric deficit is 1200 calories.
So, from now on focus on this. All weight loss success stories have based their success on having a daily caloric deficit, and this is the only way to burn fat in your body.
2. To lose weight, you must drink a lot of water, over 3 liters per day
My recommendation is to squeeze a few lemons inside, this way your body will also get a lot of vitamins. Water will clean your body of toxins, will detoxify your liver and colon, and will help you reduce bloating and reduce your hunger.
So, starting tomorrow morning, squeeze 3 lemons, mix them with 3 liters of water, and drink half liter first thing. You can prepare the mix tonight, so that tomorrow morning you only have to drink it.
Remember: first thing you do when you wake up is drink half liter of water! This is a trick that is known only by the most successful people in weight loss !
3. Do a morning workout every day!
Doing a morning workout is one of the best things you can do for your body, especially if you want to lose weight. Because your body has the fastest metabolism in the morning, doing a 20 minutes workout, right after you wake up, boosts metabolism and gives you more energy throughout the day!
You start with a general worm up of about 3 minutes, then do 5 sets of: 5 burpees, 10 pushups, 20 squats, 20 lunges, 30 abdominal crunches and 50 jumpin jacks. Do each of these 5 times, try to accelerate, and do these exercises in a very intense rhythm. This is a trick that if you do starting tomorrow, will help you lose so much weight without having to do another workout in the afternoon, so do it! And please share your questions or comments at the bottom of the post!
After a while, when you get strong, you can do some of these exercises, like the squats, lunges and jumpin jacks with 1 pound weight in your arms.
4. To burn more fat on your trouble spots use a massager brush
Massaging your trouble spots, like your thighs, butt, belly or the back of your arms with the massage brush, breaks down fat deposits and increases blood flow in those areas. I put coconut oil on my skin before and after the massage. If you eat the way I will tell you below, and stay active most of the day, you will see your trouble spots having less and less fat and you will become sexier than ever!
You can buy a massage brush from Amazon. I got mine for only $12. This is the link I used, http://www.amazon.com/dp/B00M97QUQU so check it out too. It is really worth $12
5. Fix your water retention by replacing table salt with marine salt
Regular table salt is filled with chemicals and it will cause bloating and weight gain. If you want to lose weight, you must replace all salt with marine salt, which is filled with minerals, nutrients and it is natural.
If you will do this today, you can start seeing results in a few days, you will feel lighter, and your belly fat will be reduced very fast!
This is another weight loss successful stories trick, so be sure you do it and share it with your friends and family.
6. Follow a weight loss diet plan of 1200 calories per day
The key is to take all your carbs from fresh veggies and fruits, to consume a lot of proteins, for fats to go for coconut oil. Split the 1200 calories through 6-7 meals, and try to consume over 50 % of your food intake before 12 p.m.. If you are able to do this, you will accelerate your burnings and you will become really fit!
There are 2 ingredients that you must consume every day, so that your body burns more fat: coconut oil – 1 tea spoon per day and cinnamon.
7. Do what ever you can to also eat the foods you LOVE, because otherwise you will not be able to stick to the plan
Latest Scientific research has proven that activating the right receptors in our bodies, can lead to massive fat loss even if we continue to eat the foods we love.
And what is also crazy about this, is the fact that NOW, you don’t have to deny yourself your favorite foods to burn more fat from your body. All you have to do is to add some ingredients to your diet .
So, I have a great video for you, in which all these principles are explained in detail. I have watched it 3 times already and took notes, so I recommend you do the same, especially if you want to easily lose fat from your trouble spots. You don’t have to buy anything, just watch the video till the end. It takes only 5 minutes, and it is really worth watching! (opens up in a new window, so you don’t miss a thing)
Hope this article answered the question: How to lose weight fast for women? And you also learn the 7 principles of all weight loss success stories. Please leave your comments below!
And if you haven’t watched the video from the top of the page, and you must use 30 pounds or more, or even if you only need to lose 10 pounds, you should go ahead and watch it on youtube: http://youtu.be/4YA_QPwrSbM/